@harleyalexander.fit: At home abs workout. Gym fits: @AYBL code HARLEY #natty #gymmotivation #absworkout

𝘒𝘢𝘯𝘰𝘯 :

Just do L sits or dragon flags

G.T | FITNESS🇩🇪 | 🇳🇬 :

L sits are totally enough

Arsh :

they dont make me buurrn 🥀

Rowan28 :

if hes at home how do you see him?

j1zzmast3r :

Why are you looking at people at their home

💸✝️ B R Y S O N ✝️💸 :

Real ones know an workouts are the easiest to get cramps😁

Tockyz 🇫🇷 :

i mean V sits is definitely not beginner lol

str1x :

v ups are NOT beginner friendly 😭

407.lonny :

14 yr old 5’8 140 LB is this a good at-home workout routine and how many days a week should i do it

rory_garrity :

bro what in gym exercises do you recommend for abs

swolecialist :

How does one get arms like this guy’s? Surely he’s not natty?

Mikey :

I know you’ve limited equipment at home. And they’re decent exercises for that situation. But why are we treating abs like a different muscle??? They should be trained for progressive overload like any other muscle doing spinal flexion of some sort

katelyn_dellacorte :

Can I do these at home and work machines at the gym or stuck to one? And how many times a week should I do these exercises at home?

sam :

okay clix

Rack :

Don't know exactly how it works ig, but ik these are meant to train abs but are they mainly for maintaining or forming? Like if I don't have abs but want to get some this summer what would be the best way for forming

Leo. :

first

K_dun08 :

it you?

Japonêsmarck :

Nice 💥

jimkingking :

crazy physique

Ducky :

Jameson_11 :

What’s a good alternative to cable crunch

Mudasir Shinwari :

It’s proven to work 💯

Cole :

Can you show us a full day of upper body?

Rk30x :

Why the plank?