@xtinefit: The perfect shoulder mobility routine

Xtine Cardenas
Xtine Cardenas
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Region: CA
Friday 05 June 2026 17:23:21 GMT
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drschoice2022
Salty Air Force LtCol :
Wall slides hurt too…. 😞
2026-06-06 18:36:30
2
my3mutts
claire :
Hey I’m in the uk want to strength training at home what weight dumbbells should I start with there’s so many 😳
2026-07-22 15:18:30
0
dewstar2000
Jeff Beilfuss :
How do I get my arms to push against the wall to do wall slides.
2026-06-10 16:25:20
0
wendysikes
Wendy :
It could also mean you have frozen shoulder
2026-06-07 11:32:43
4
user084120990
Matt John :
What did he say
2026-06-05 21:20:12
5
richsmoove
Smooveoperator :
How much will you charge to be my trainer?
2026-06-06 19:48:46
6
ezandy_of_earth
EzAndy of Planet Earth :
I'm following you for a no BS approach to health and fitness
2026-06-06 08:20:05
5
timmarshall658
Tim Marshall658 :
Too many of these don’t take into consideration that a really bad shoulder can’t even do wall slides
2026-06-06 23:22:12
3
pikeplacemike
pikeplacemike :
your exercises are saving my mobility! thank you
2026-06-15 21:02:43
1
adi082294
Adi0822 :
My right shoulder is killing me🥹 thanks for the help 🙏🏻gonna try that 👍🏼
2026-06-06 17:36:56
2
carmenpo5pc
carmenpo5pc :
So true❤️
2026-06-09 11:00:31
2
fitrn08
fitrn08 :
That scapula
2026-06-06 15:42:21
2
tashi4461
BioSamurai :
Nah it’s cos I have a torn sub scap. But thanks for your diagnonsese
2026-06-06 11:02:22
1
dddsmile
Dddsmile :
doing then still hurts but I love you to much to annoy you 💚
2026-06-05 23:22:14
1
sonyahbladescruggs
SonyahBladeS :
Thanks 🙏🏼
2026-06-06 16:00:28
1
mau_mau._
Mau-Acvdo :
Thank you thank you
2026-06-06 18:08:11
1
gabbyquinones8
tweedy :
💯✨🙏 Thanks for sharing 🌹
2026-06-06 19:30:13
1
mo.irfan.7
Mo.Irfan :
BS
2026-06-06 12:21:33
1
jacintabeck
Jacinta Beck :
What about bicep pain? I have pain on my right bicep from doing weights .. now I have to lift less 😩
2026-06-06 07:57:42
1
keithbigelow2
Jlineman10 :
Been trying to build it after partial rotator cuff repair. Doing those exact exercises and sore. Recovery is slow
2026-06-05 22:13:07
3
jarrodday4
jarrodday4 :
Do u have any exercise for tennis elbow?
2026-06-06 09:13:55
1
rickp_tx69
rickptx1969🇺🇸 :
Torn rotator cuff hurts like hell when I do those.
2026-06-09 16:06:08
2
johanoxen
Johan Oxen :
you are so good 🥰
2026-06-05 18:10:05
1
atallian87
Brian :
I need this
2026-06-06 18:52:47
1
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