@washingtonpost: Stretching in place before a workout doesn’t actually help your muscles, and it may weaken your performance, says Dr. Trisha Pasricha (@drtrishapasricha), a physician at Beth Israel Deaconess Medical Center, an assistant professor of medicine at Harvard Medical School and The Washington Post’s Ask a Doctor columnist. Here’s what you should do instead. Read more from The Washington Post at the link in our bio. #excercise #workout #health #wellness

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Friday 05 June 2026 19:00:00 GMT