sarahxfitness
Region: GB
Friday 05 June 2026 18:01:21 GMT
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kezia :
i promise. do glute warm ups first to wake them up, drop the weight in your hip thrusts so you can focus on range of motion. you will feel your glutes rip. just try it without the weight, go slow and stiff to keep your form tight.
2026-06-07 01:17:15
357
Marwo🩵 :
Don’t forget hip abduction😍
2026-06-06 12:15:26
1716
Tini 🍒 :
This all I do so I know I’m in the right direction
2026-06-13 01:39:03
0
marshmallow777 :
I literally refuse to rdls It’s the only thing I won’t do😭
2026-06-08 15:27:19
617
Emily 🧿 :
I’m so over RDLs. No matter what version I try, they just eff up my back. I’m done trying and just alternate back extensions and hamstring curls now.
2026-06-08 02:51:10
62
Danielle :
I went back to the basics. hip thrust, rdl, kick back and hip abduction 💯💯😁and im good 💯
2026-06-06 23:07:40
648
ash :
warm up, abd & adductors, hip t, rdl, bbs, kickbacks, and hypertension to finish it 😋
2026-06-10 13:14:45
6
rierie :
rdls form is hard 😭😭😭
2026-06-10 12:02:53
6
Miss Trish 👸🏻💕 :
I refuse to do sumo squats. Actually I refuse to do squats 😭
2026-06-09 19:13:06
7
Alithú Arrieta, BSN, RN :
And Bulgarian split squats!!
2026-06-06 19:12:40
10
Tweedledumdum :
i do the first 3… step ups is the only one i dont do 😅
2026-06-07 17:14:40
12
. :
Tiene razón, deje de hacer 4x10-12 y empecé a hacer 3x10-8 y comer muchísima más proteína y carbs y empecé a notar cambios muchísimo más rápido, me recupero mejor y cada vez me siento con más fuerza
2026-06-07 20:20:14
5
sixsayvem :
i love love rdls my goat frfrfr🙏🏻🙏🏻🙏🏻
2026-06-08 17:02:16
5
Babygirl Archana :
Yes Sumo squats,hip thrust and Rdls make your glutes grow 💯💯
2026-06-13 01:13:06
0
SN 💕 :
Those are my workouts except steps up, I do Bulgarian squats. It works wonder!!!
2026-06-08 04:13:28
5
Libuseng🦚 :
It’s my day 2 🥰🥰🥰
2026-06-12 16:51:04
1
ladeeda75 :
Thank you
2026-06-12 18:07:58
0
AsianEyes💋 :
“You’re doing too much” has 8 plates loaded on thrusts 😭😂
2026-06-08 07:59:34
6
KAYLA🥲 :
You’re stepping to far back
2026-06-06 07:39:54
54
Justine Jan :
I do them all except I stopped doing rdls and I do hip thrusts, step ups, sumos, leg press, hip abductions and back extensions now. Game changer. I can’t move for a couple days lol
2026-06-08 19:08:51
8
Chelsea🦈 :
Will doing these round out your glutes if you have hip dips?????
2026-06-08 07:19:54
6
lacamila000 :
Shoutout to real glutes influencers
2026-06-06 22:17:49
15
Gen :
But I can only feel RDLs in my hamssss, any tipes or alternative? Thank uuu
2026-06-06 12:05:00
5
Boi Wonder :
Consider using wrist straps and go heavier
2026-06-06 13:23:03
9
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