@jayalderton: Men over 40 don't have a slow metabolism. They eat like teenagers from Friday to Monday. Monday to Thursday? Locked in. Tracking, training, clean food. A completely different person. Friday afternoon? Pints with the lads. Takeaway because he earned it. Bacon sandwich at Saturday football. Wine in the evening. Massive roast Sunday. Monday morning on the scales, genuinely confused about why nothing is changing. Four days good. Three days teenager. The maths is simple. The honesty is harder. If this is you, Renaissance Man Live is on 27th June at Leicester Tigers Rugby Club. One full day for men over 35. Nutrition, training, hormones, mindset, a free blood test and a written plan for the rest of 2026. Link in bio to grab your ticket. #jayalderton

Jay Alderton

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Region: GB

Friday 05 June 2026 18:03:24 GMT