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@eduardurosaoficial: Bandeira do Brasil Cetim Premi #copadomundo #bandeiradobrasil #tiktokshopbr66

Edu Rosa / TikTok & MKT
Edu Rosa / TikTok & MKT
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Friday 05 June 2026 18:39:03 GMT
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Ok this trend was actually fun and easy to make 😂😂 3D elements are handmade 🔥 #nailtransition #trendynails #fyp #nails #nailtech
Ok this trend was actually fun and easy to make 😂😂 3D elements are handmade 🔥 #nailtransition #trendynails #fyp #nails #nailtech
What I Eat In A Day In a Typical To Lose 30kg+ 👇 ✨ Meal 1 3 boiled eggs + chicken slices High protein. Keeps me full for hours. Stops me raiding the cupboards later. ✨ Snack Protein shake An easy way to increase protein without adding loads of calories. ✨ Main Meal Usually something simple like: • Chicken & rice • Chicken Caesar salad • South Asian food with portion control Nothing fancy. Just calories and protein that fit my goals. ✨ Snack Greek yoghurt bowl with fruit High protein. Sweet. Actually keeps me satisfied. ✨ Extras 🎯 Babybel Protein pudding Fruit Flavoured cottage cheese Whatever helps me hit my protein target without blowing my calories. ✨ Drinks 3L+ water daily + electrolytes Most people underestimate how much hunger is actually thirst. ✨ The biggest thing? I didn’t eat perfectly. I just ate consistently. No detoxes. No starvation. No cutting out entire food groups. Just a calorie deficit, high protein, and patience. 💫 That’s how I lost 30kg+ after baby #1… and then did it all over again after baby #2. Because fat loss isn’t about one perfect day of eating. It’s about repeating good enough days for long enough. 🤍 If you’re wondering how I worked out my calories, protein goals, meal ideas and my full routine, it’s all inside my guide. Thousands of women have already started their journey using the exact principles that helped me lose 30kg+ twice. ✨ (link in bio 🔗)
What I Eat In A Day In a Typical To Lose 30kg+ 👇 ✨ Meal 1 3 boiled eggs + chicken slices High protein. Keeps me full for hours. Stops me raiding the cupboards later. ✨ Snack Protein shake An easy way to increase protein without adding loads of calories. ✨ Main Meal Usually something simple like: • Chicken & rice • Chicken Caesar salad • South Asian food with portion control Nothing fancy. Just calories and protein that fit my goals. ✨ Snack Greek yoghurt bowl with fruit High protein. Sweet. Actually keeps me satisfied. ✨ Extras 🎯 Babybel Protein pudding Fruit Flavoured cottage cheese Whatever helps me hit my protein target without blowing my calories. ✨ Drinks 3L+ water daily + electrolytes Most people underestimate how much hunger is actually thirst. ✨ The biggest thing? I didn’t eat perfectly. I just ate consistently. No detoxes. No starvation. No cutting out entire food groups. Just a calorie deficit, high protein, and patience. 💫 That’s how I lost 30kg+ after baby #1… and then did it all over again after baby #2. Because fat loss isn’t about one perfect day of eating. It’s about repeating good enough days for long enough. 🤍 If you’re wondering how I worked out my calories, protein goals, meal ideas and my full routine, it’s all inside my guide. Thousands of women have already started their journey using the exact principles that helped me lose 30kg+ twice. ✨ (link in bio 🔗)


kata kata akun Rahman karburator#katakata#ff#vidio#foryoupage#1sampai3
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