@trstnn.lifts: Perfect Upper Day Structured for AMAZING Results | Form Tips + Back-Off Sets Explained‼️ • DM “FIT” For Coaching Info + Programs in Bio • Controlled Insanity - Code “Tristan” #upperbody #upperbodyworkout #fitnesstips #GymTok #workout

ahahbshej :

the amount of info i’ve learned from this guy is crazy

CHARAF :

CAN I use this as a beginner ????

PBall :

On average how long are your upper days?

!Nicky :

i don't understand bro, aren't your back muscles cooked after a lat pulldown. how can you do two more back exercises after?

Arda :

guys is this optimal or too much fatigue?

geesbruh :

Just a question but why do you do all your back exercises at once and then go to a different muscle group instead of going back and forth?

trey 🏋🏾 :

good stuff tristan! gonna implement this soon

swssteve :

Added a lot of mass to your size bro been following since 2024

⠀ :

Is there really a need for over 60 carbs pre-workout Tristan?

theonlyzman1 :

Why do you not add 2 movements for biceps

Mac :

Tuff hoodie

chalie :

didn't know wolverine had a tiktok account

🌟V :

what would you do if you HAD to bench on upper days

Kai :

congrats on the pr bro

JenAaron :

My exact workout today minus close grip row! Hurt so good 💪

asalifts :

Swifty :

Anik 愛 :

Might be time for Diamond gym 😭

Alex_2.0 :

W

𝐐 :

should I start with back or chest in upper day ?

uncapped398 :

please explain to me why you put the attachment on your forearm instead of your hand, Don you want ulnar flexion of the wrist, how is that a limiting factor??

FAYYOZ JABBOROV :

Which is better lat pullover machine or any type of row

Tyler :

With the pec deck fly is it better to do 1 side at a time or both?

markb401 :

no hammer curl?

octavian :

i do everything except the preacher curl which i swapped with the recline curl and i added a brachioradialis exercise and 2 forearm exercises