Squat University
Region: US
Friday 05 June 2026 18:57:30 GMT
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skylar :
power lifter and its 135😂
2026-06-05 21:38:17
0
King J :
Just do decline press instead of flat bench
2026-06-05 19:52:07
0
Fredika :
learning to push my chest out saved my shoulders
2026-06-05 22:14:17
2
justchoose7 :
Jen Thompson is legendary. My favorite approach to arch setup is to start with leg drive, then I push against the racked bar to slide my shoulders down towards my hips. Since my hips are sliding up while shoulders slide down, a natural arch forms where I'm nice and tight and I can feel my abs firing to offset the arch. While pushing off the bar I make sure scaps are flat and tucked to make 3 points of contact with 2 scaps and my hips, and I'm ready to push the bar up instead to start the lift
2026-06-06 01:51:07
1
_|_|_.M._|_|_.M_|_|_ :
When I pull myself in that position, my back muscles spasms out!! What am I doing wrong??
2026-06-05 22:31:26
0
ERNIE.141978jan :
♥️♥️♥️
2026-06-05 19:02:24
0
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