@a_10_an_: #تكريت_الموصل_بغداد_الانبار_النجف #جلولاء_كلار_كركوك_بعغوبة_خانقين_قره_تب #الزهور_تكريت #الشعب_الصيني_ماله_حل😂😂 @العازف صباح الغالي @مؤسسة ساهر المساري على يوتيوب @هِمََّسةّ💖آلَحٌنِيِّنِ @محمد الحجاب @مؤسسة سعد المساري 📸

الفنان عمر الشاهين الجبوري
الفنان عمر الشاهين الجبوري
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Region: IQ
Friday 05 June 2026 18:58:16 GMT
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s_6g6x
المهندس فاضل الدليمي :
دومك مبدع اخويه العزيز الفنان الكبير عمر الشاهين تحياتي لك مشتاقين
2026-06-06 18:48:45
1
nassifaldulaimi
نصيف دليمي :
حبي
2026-06-06 13:25:05
1
ali.dori7
شاليز التكريتي :
روعه🌹🌹🌹🌹
2026-06-06 08:49:28
1
user2616247069268
مصطفى محمد رشيد :
مبدع اخي
2026-06-06 11:55:56
1
user6599453176009
وسومي :
الكبير عمي عمر ❤️
2026-06-05 21:16:49
1
am2o00
®[¶👑𝕄𝕠𝕙𝕒𝕟𝕟𝕒𝕕👑 ¶]® :
حيووووو دلالي الجديد 👏👏👏🎤🎹
2026-06-05 19:25:56
1
user1007507436244
المهندس فاضل الدليمي :
دومك مبدع اخويه العزيز الفنان الكبير عمر الشاهين تحياتي لك 🥰🥰🥰🥰🥰🥰
2026-06-24 09:40:49
0
user9079296566856
حسن كاظم العبيدي :
الله حيو الغالي ابو علاوي
2026-06-05 19:11:32
1
s_6g6x
المهندس فاضل الدليمي :
الاخ والصديق العزيز الفنان الكبير عمر الشاهين تحياتي لك 🥰🥰🥰🥰🥰🥰🥰
2026-06-06 18:48:37
1
mwnd1994
مهند الدليمي :
❤️❤️
2026-06-05 19:12:05
1
abd_20_00
🦅ابو ريشه🦅 :
🥰🥰🥰
2026-06-05 19:15:48
1
user3454654469504
محمد كنامش :
❤️❤️❤️
2026-06-05 18:59:59
1
user9079296566856
حسن كاظم العبيدي :
🥰🥰🥰
2026-06-05 19:10:39
1
qwysjah4
مؤسسة سعد المساري 📸 :
🌹🌹
2026-06-05 19:00:12
1
user2096940719661
صلاح المرعاوي :
❤️❤️❤️❤️❤️❤️
2026-06-09 08:18:03
1
se_a_hr
مؤسسة ساهر المساري على يوتيوب :
🌹🌹🌹
2026-06-05 18:59:10
1
tikriti56
علي ألحمداني :
🥰🥰🥰
2026-06-05 19:36:42
0
9ah699
اياد الفواز :
🌹🌹🌹🌹🌹
2026-06-05 19:41:18
0
i.__x.44
أأبو كاضم ✪ :
🥰🥰🥰
2026-06-10 18:25:50
1
s_6g6x
المهندس فاضل الدليمي :
🥰🥰🥰🥰🥰🥰🥰
2026-06-06 18:48:23
1
.81176392
ابو سجاد ابن دليم وافتخر8.11 :
🌹🌹🌹
2026-06-18 07:44:15
0
dyg2s8mktj50
حسام :
♥️♥️♥️
2026-06-20 19:08:40
1
To see more videos from user @a_10_an_, please go to the Tikwm homepage.

Other Videos

Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel

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