@jennyjeanfitness_ifbbpro: If tracking macros feels overwhelming, stop tracking everything and just track this one thing: Protein anchors. Build every single meal around a 30-40g protein anchor. Breakfast: 1 cup Greek yogurt + scoop of protein powder (40g) Lunch: 5oz chicken breast (40g) Dinner: 5oz lean ground beef or steak (40g) Snack: Cottage cheese or a protein shake (20g) That’s 140g of protein. You didn’t have to weigh your spinach. You didn’t have to stress about your carbs. You just anchored your meals. Comment MACRO and I’ll send you my cheat sheet for high-protein anchors.

Jen | Expert in women’s health

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Friday 05 June 2026 19:07:59 GMT