@cam_matsumura: I’ve been able to grow my arms by hitting them hard! @DFYNE | dc: MATSU 1️⃣ Alternating DB Curl (4x12) 2️⃣ Tricep Pushdown (4x12) 3️⃣ Cable Overhead Curl (3x12) 4️⃣ Reverse Grip Tricep Pushdown (3x12) 5️⃣ SUPERSET: 🅰️ Incline DB Hammer Curl (3x12) 🅱️ Incline DB Skull Crusher (3x12) #armworkout #biceps #triceps #bodybuilding #muscle

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Friday 05 June 2026 20:04:48 GMT