@heydrrob: Do you have shoulder pain in either of these places? Let me explain why your symptoms may be from a root cause that’s coming from somewhere else. The shoulder blade & muscles around it are the main driver of what happens with the shoulder itself. The muscles help elevate, depress, protract, and retract the shoulder. Here’s a series of 3 band movements to help release shoulder pain: 1️⃣ Take the band at chest level, open it up, pull it all the way to your chest, and feel the muscles between the blades. 2️⃣Raise the band above your head, pull it to your collarbone on an angle, and feel the muscles at your lower blades. 3️⃣Wrap the band around your wrists, externally rotate, and do a “W” to “V” motion to feel your rotator cuff muscles working. Try those 3 exercises to get your function back! 🔥 #HeyDrRob #GetBetterNotOlder #ChiropractorApproved #ShoulderBlade #RotatorCuff