@life_extension: Iodine is a trace mineral that helps us stay healthy. But are you getting enough? Dr. Mike and Dr. Crystal are here to help explain why iodine is so important and how to easily incorporate it into your routine. Did any of these non-seafood sources of iodine surprise you? ➡️ 🔹 Plain, nonfat Greek yogurt: 87 micrograms per ¾ cup 🔹 Nonfat milk: 84 micrograms per cup 🔹 Large hard boiled egg: 31 micrograms #LELEARN #LifeExtension #iodine

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Friday 05 June 2026 21:45:12 GMT