@lukegiroud:

lukegiroud

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Friday 05 June 2026 22:09:01 GMT

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resell_realms :

Knicks a lock

2026-06-05 23:56:01

9

King :

Where can I bet on them winning

2026-06-12 04:14:07

1

I MAKE $20k weekly DM TO JOIN :

..,

2026-06-06 08:40:01

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DM TO BE AN INSIDER FREE :

,;;

2026-06-06 08:44:34

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Cringe but true

Cringe but true

كيفك يا حبيب الروح لين القصير اغنيه كامله How are you, my beloved? (Lin Al-Qasir - full song)

كيفك يا حبيب الروح لين القصير اغنيه كامله How are you, my beloved? (Lin Al-Qasir - full song)

TRY THIS SHOULDER BURNOUT AT THE END OF YOUR WORKOUT Most people finish shoulder day… with: 👉 sloppy reps 👉 momentum 👉 random burnout sets But this variation is different. 👉 Seated Dead-Stop Shoulder Burnout The setup: – sit down – let the dumbbells rest on your quads at the bottom – completely reset the tension – then explode back up with control That DEAD STOP changes everything. Why? Because: 👉 momentum is eliminated 👉 the delts have to re-engage every rep 👉 you create massive metabolic stress and contraction Yes… it might look a little unusual. But trust me: 👉 your shoulders will FEEL IT. This is an incredible finisher for: – front delts – side delts – overall shoulder burnout and pump The key: 👉 don’t rush 👉 control the reset 👉 drive the dumbbells up with intent Burnouts aren’t supposed to look pretty. They’re supposed to WORK. 👇 Comment the keyword below and I’ll send you the right link: Comment APP → access the GOB Bodybuilding App with all workouts and programs. Comment MEN → get invited to Men’s GOB Coaching and work directly with Charles with a custom training and nutrition plan. Comment WOMEN → get invited to Women’s GOB Coaching with a customized program designed specifically for female transformation. Comment SUPPS → get the link to the most effective supplements for muscle growth and recovery. Comment STORE → access accessories, lectures, and e-books. Comment PAD → get the link to learn more about the GOB Lifting Pad. bit.ly/GOBbodybuilding-app #shoulderworkout #delts #burnout #bodybuilding #gymtips #fitnesstips #musclegrowth #trainingtips #shoulders #CharlesGlass #GOBcoaching #getcutwithglass

TRY THIS SHOULDER BURNOUT AT THE END OF YOUR WORKOUT Most people finish shoulder day… with: 👉 sloppy reps 👉 momentum 👉 random burnout sets But this variation is different. 👉 Seated Dead-Stop Shoulder Burnout The setup: – sit down – let the dumbbells rest on your quads at the bottom – completely reset the tension – then explode back up with control That DEAD STOP changes everything. Why? Because: 👉 momentum is eliminated 👉 the delts have to re-engage every rep 👉 you create massive metabolic stress and contraction Yes… it might look a little unusual. But trust me: 👉 your shoulders will FEEL IT. This is an incredible finisher for: – front delts – side delts – overall shoulder burnout and pump The key: 👉 don’t rush 👉 control the reset 👉 drive the dumbbells up with intent Burnouts aren’t supposed to look pretty. They’re supposed to WORK. 👇 Comment the keyword below and I’ll send you the right link: Comment APP → access the GOB Bodybuilding App with all workouts and programs. Comment MEN → get invited to Men’s GOB Coaching and work directly with Charles with a custom training and nutrition plan. Comment WOMEN → get invited to Women’s GOB Coaching with a customized program designed specifically for female transformation. Comment SUPPS → get the link to the most effective supplements for muscle growth and recovery. Comment STORE → access accessories, lectures, and e-books. Comment PAD → get the link to learn more about the GOB Lifting Pad. bit.ly/GOBbodybuilding-app #shoulderworkout #delts #burnout #bodybuilding #gymtips #fitnesstips #musclegrowth #trainingtips #shoulders #CharlesGlass #GOBcoaching #getcutwithglass

امبابي و حكيمي أكثر من مجرد أصدقاء 🤝🥰 #اشرف_حكيمي #حكيمي #أمبابي #المغرب #تيم_أيكونز #كره_القدم_قصه_عشق_لاينتهي🤩 #hakimi #mbappe #morocco #afcon2025 #football #foryou #fyp

امبابي و حكيمي أكثر من مجرد أصدقاء 🤝🥰 #اشرف_حكيمي #حكيمي #أمبابي #المغرب #تيم_أيكونز #كره_القدم_قصه_عشق_لاينتهي🤩 #hakimi #mbappe #morocco #afcon2025 #football #foryou #fyp

#♥️♥️♥️ #shizuka🎀 @Muaz Jutt

#♥️♥️♥️ #shizuka🎀 @Muaz Jutt

#рек #рекомендации #собака #реальныепацаны

#рек #рекомендации #собака #реальныепацаны

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