@louisanicola_: Could creatine be doing more than helping your workouts? Research is beginning to explore creatine’s role in brain health, mood, and energy production, with some studies suggesting it may support people experiencing symptoms of depression. @lizplosser breaks down the science behind why a supplement most people associate with muscle growth could also have an impact on the brain.

Louisa Nicola

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Region: GB

Friday 05 June 2026 22:20:34 GMT