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@marta.pereira229:

Sarah Castro
Sarah Castro
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Friday 05 June 2026 22:36:57 GMT
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❌ Fix Your Lying Triceps Extensions! Stop lowering the bar to your forehead. Instead, let the bar travel slightly behind your head. Here’s why: Bar to forehead: More limited range of motion, less stretch on the long head of the triceps, and often more elbow stress because the movement becomes very elbow-dominant. Bar behind the head: Greater range of motion, a deeper triceps stretch, better long-head stimulus, and often a smoother feel on the elbows when controlled properly. The key is to keep your upper arms slightly angled back, control the lowering phase, and let your triceps stretch — don’t just turn it into a short elbow bend. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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