@smallersam_pcos: Garlic Bread Lasagna Boats??🧄🍝🥖 And they’re only (440 cals + 38g protein) for 2 boats!! Here’s the recipe: The meat sauce makes 7 cups- •1 cup sliced, Baby bella mushrooms •1 jar Simply Nature Tomato & Basil Pasta Sauce •1 medium, Yellow onion •2 pound, Lean Ground Beef •season to taste with garlic powder, salt, pepper, onion powder, Italian seasoning, and paprika. (each hoagie side gets 1/2c of meat sauce) Then assemble each boat with the following: •1 647 Italian Hoagie Roll •2 Tbsp light butter •1/2 cup, Fat Free Ricotta Cheese •1 cup, Low Fat Shredded Mozzarella •1 tbsp, Parmesan cheese •season with garlic salt and finish with Italian seasoning #lasagna #boat #protein #mealprep #pcos

SmallerSam_PCOS
SmallerSam_PCOS
Open In TikTok:
Region: US
Friday 05 June 2026 22:48:14 GMT
191700
17482
113
2402

Music

Download

Comments

lkm0000000420
LM🌺🇵🇷💙 :
I wish we had 647 bread
2026-06-06 21:50:03
1
laurthoma
Laura :
Accounts like yours literally save me while losing weight. Eating within a specific calorie amount doesn’t have to be boring!
2026-06-05 22:56:18
371
mollyleija
Molly Leija :
love that the whole family can eat this! My kids are so picky but they love garlic bread a meat sauce!
2026-06-07 17:25:47
0
samsantosfitness
sam🌸✨🌷🌟 :
ok now this. this looks INCREDIBLE. smaller sam cookbook coming👀
2026-06-06 17:31:28
91
mua0305
💖♋️🌺 :
I wish 647 bread was in my area. This looks delicious
2026-06-06 19:03:57
2
nine02travelhub
nine02travelhub :
Is the macros for both or half?
2026-06-05 23:09:18
40
rhbellydancer
rhbellydancer :
Ahhh!! Putting this on my menu list! I’ve lost 100 pounds thanks to you, your recipes, and a GLP-1! Again, thank you for your yummy recipes!
2026-06-05 22:55:22
34
jess84948
jess :
What is the cottage cheese trick? Or is the “trick” just to replace with cottage cheese? Is there a trick? LOL ps - thank you for all your recipes love them all!
2026-06-07 16:00:05
2
jenellebalstra
jenelle :
Love all the 647 breads and rolls! So glad I gave them a chance
2026-06-06 16:46:21
14
marissaengland84
📚Marissa📚 :
Looks delicious
2026-06-05 22:50:53
6
sjp_84
SaraJ :
STOP!! 🤤
2026-06-05 22:57:41
10
edgyfemme
edgyfemme :
where did you find hoggie rolls???
2026-06-06 11:52:34
7
justmewaiting2cu
LoriAnn58🌸 :
How am I so early? Looks yummy!!! 😋
2026-06-05 22:52:29
6
emmajohickey
EmmaJo Hickey :
We used a baby bell cheese instead of butter!! Sooo good !!
2026-06-07 16:18:52
0
kaitmcclainn
kait🌊🎀🌷 :
Oh I need to make this
2026-06-05 22:52:12
3
ambergallahan8
Amber Gallahan :
I sub all ground beef for ground turkey. My husband has Alpha Gal. It works wonderfully. For anyone who needs the substitute.
2026-06-05 23:19:07
7
tammylowney
tammylowney :
When is your cookbook coming out?? You’re a Genius!!!!
2026-06-06 00:34:11
4
sonyadriscoll
Sonya🇨🇦Slow🏃‍♀️&Sourdough🥖 :
Yummmmm
2026-06-05 22:52:46
3
tiffanyhicks28
Tiffany Hicks :
Those look so good! Definitely gonna have to try those!
2026-06-06 00:26:32
3
mily5889
Mily :
How many calories do you eat now
2026-06-05 23:12:19
4
crys.at.rock
Crystal :
it should be an Olympic sport how fast I like and save your videos🤣🤣🤣
2026-06-06 15:43:53
3
growwithmama
Big_Mama_Zee :
Is there anything I can replace the mushrooms with? My husband is allergic
2026-06-05 23:39:38
3
hailey.mathis
Hailey Mathis :
SOO GOOD!! Adding to my meals for next week
2026-06-05 22:56:03
4
marylambylamb
marylambylamb :
What a great dinner idea 👏
2026-06-06 04:31:10
2
mandylute
Mandy Lute :
i love that u go out of ur way to help strangers find healthier but still yummy options all out of the kindness of ur heart i was even telling my hubby about u... God Bless you honey 🥰
2026-06-06 04:42:42
3
To see more videos from user @smallersam_pcos, please go to the Tikwm homepage.

Other Videos


About