@postureguy: Most people spend hours every day looking down at phones, laptops, and screens… and over time the neck slowly loses mobility and alignment. This gentle exercise helps restore neck extension, improve mobility, and reduce tension from forward head posture. 🙌🏼 Stay gentle, stay consistent, and let your body adapt over time. Comment below if you felt a good stretch from this exercise or if you’re dealing with forward head posture. 👇 Follow for more posture correction exercises and mobility tips. 👊 Disclaimer: Educational purposes only. Always consult your healthcare professional before starting any new exercise routine. #posture #forwardheadposture #neckmobility #techneck #posturecorrection

Posture Guy Mike

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Friday 05 June 2026 22:55:43 GMT