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@12.a.74: #بدون_موسيقى

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Saturday 06 June 2026 00:46:58 GMT
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shahd.10222
𝑺𝒉𝒂𝒉𝒅 🌸 :
يا ربّ💘💘💘
2026-06-06 00:49:07
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iiiiiiiiiiio.4
ᔕOOᗰ🦢. :
💕💕💕💕
2026-06-06 21:20:39
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được k e??#metongtai #douyin #mupstore #xuhuong
được k e??#metongtai #douyin #mupstore #xuhuong
5 tips for fat loss that genuinely helped me from 200 pounds to now 1. Start with slight calorie deficit or find your maintenance Find your maintenance, cut out 200-300 cal and track how your body reacts for 2 weeks. It is normal to lose 0.5-1 pound per week 2. high protein + high fiber meals Your muscles are made mostly of protein fibers Sooooo when you lift, you damage those fibers, that’s when your body uses dietary protein to rebuild them so they grow stronger and thicker. No protein = nothing to rebuild with = no muscle. Fiber keeps you full & supports digestion 3. Lift heavy/progressive overload, I tell this to my 1:1 coaching clients, train til failure/near failure. In order to build muscle you must train with intensity. 4. SLEEP/RECOVERY (big one) sleep is literally your cheat code 7–8 hours better hunger control better hormones better recovery more muscle retention less water retention 5. STEADY STATE CARDIO 30 minutes of cardio 3-4x week can make a big difference to your fat loss journey. steady state cardio I recommend the elliptical resistance 6-8 for 30 minutes. Steady state is usually around 60–75% of your max heart rate burns calories steadily Steady state cardio is • low impact so easy to recover from • great for fat loss • great for endurance • doesn’t interfere with muscle building like high-intensity cardio can 6. Drink your water 1 gallon of water a day My 1:1 coaching sign up link is in bio for my girls who need guidance 💗 #fatloss #transformation #gymtransformation #motivation
5 tips for fat loss that genuinely helped me from 200 pounds to now 1. Start with slight calorie deficit or find your maintenance Find your maintenance, cut out 200-300 cal and track how your body reacts for 2 weeks. It is normal to lose 0.5-1 pound per week 2. high protein + high fiber meals Your muscles are made mostly of protein fibers Sooooo when you lift, you damage those fibers, that’s when your body uses dietary protein to rebuild them so they grow stronger and thicker. No protein = nothing to rebuild with = no muscle. Fiber keeps you full & supports digestion 3. Lift heavy/progressive overload, I tell this to my 1:1 coaching clients, train til failure/near failure. In order to build muscle you must train with intensity. 4. SLEEP/RECOVERY (big one) sleep is literally your cheat code 7–8 hours better hunger control better hormones better recovery more muscle retention less water retention 5. STEADY STATE CARDIO 30 minutes of cardio 3-4x week can make a big difference to your fat loss journey. steady state cardio I recommend the elliptical resistance 6-8 for 30 minutes. Steady state is usually around 60–75% of your max heart rate burns calories steadily Steady state cardio is • low impact so easy to recover from • great for fat loss • great for endurance • doesn’t interfere with muscle building like high-intensity cardio can 6. Drink your water 1 gallon of water a day My 1:1 coaching sign up link is in bio for my girls who need guidance 💗 #fatloss #transformation #gymtransformation #motivation
𝘄𝗮𝗶𝘁_𝗳𝗼𝗿_𝗻𝗲𝘅𝘁_𝘃𝗶𝗱𝗲𝗼 #𝗳𝗼𝗿 _𝘆𝗼𝘂 #𝗲𝗱𝗶𝘁_𝗮𝘃𝗶𝗹𝗲𝗯𝗲 #𝗙𝗙_ 𝘅𝗺𝗹#𝗳𝗿𝗲𝗲𝗳𝗶𝗿𝗲_𝗹𝗼𝘃𝗲𝗿
𝘄𝗮𝗶𝘁_𝗳𝗼𝗿_𝗻𝗲𝘅𝘁_𝘃𝗶𝗱𝗲𝗼 #𝗳𝗼𝗿 _𝘆𝗼𝘂 #𝗲𝗱𝗶𝘁_𝗮𝘃𝗶𝗹𝗲𝗯𝗲 #𝗙𝗙_ 𝘅𝗺𝗹#𝗳𝗿𝗲𝗲𝗳𝗶𝗿𝗲_𝗹𝗼𝘃𝗲𝗿
১ নাম্বরে আর্জেন্টিনা, ৪৩ নাম্বরে ব্রাজিল বিশ্বকাপের ৪৮ দলের মধ্যে অবিশ্বাস্য এই পরিসংখ্যান! #leomaeup #shorts #tiktok #football #video
১ নাম্বরে আর্জেন্টিনা, ৪৩ নাম্বরে ব্রাজিল বিশ্বকাপের ৪৮ দলের মধ্যে অবিশ্বাস্য এই পরিসংখ্যান! #leomaeup #shorts #tiktok #football #video
Aye kou mare ba nani fa mbaye: Serigne babacar SY
Aye kou mare ba nani fa mbaye: Serigne babacar SY
بيبي مُراد 🤎 ، للطلب دايركت . . #بشارات_مواليد #بشارات #بشارة_حمل #بشارة_زواج #دعوات_الكترونيه #بشارات #بشارة_مواليد #دعوة_زفاف #عقد_قران #بيبي_كيوت #استقبال_مواليد #اكسبلور #ترند #دعواتكم
بيبي مُراد 🤎 ، للطلب دايركت . . #بشارات_مواليد #بشارات #بشارة_حمل #بشارة_زواج #دعوات_الكترونيه #بشارات #بشارة_مواليد #دعوة_زفاف #عقد_قران #بيبي_كيوت #استقبال_مواليد #اكسبلور #ترند #دعواتكم

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