Jenny | FM Physician
Region: US
Saturday 06 June 2026 00:48:17 GMT
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sc_belgium :
This calculator told me my maintenance is 1798 cal and deficit is 1500. I’m 5”2, 52 kg, do between 10k-14k steps a day, strength training 3x/week and cardio 3x/week. I hate these calculators 😂😭
2026-06-06 08:06:00
104
Ana :
and also you dont HAAVVEE to be in a 500 calorie deficit. 250 calories is fine too. but also Jenny how do we increase our up regulate our metabolism? 👀
2026-06-06 01:23:03
261
tete 🦊 :
Girl, my maintenance is 1232kcal 🥲🥲🥲
2026-07-05 10:00:02
1
minecraft_oldhead :
you're not going to adapt metabolically more than you're in a deficit...
2026-06-06 05:57:43
21
Robin :
These calculators are so weird I’ve been getting results from 1700-2800
2026-06-08 16:54:26
106
artdump.lol :
i am not short (1.70) i go to the gym 3 to 4 times a day on my "rest days i either walk 10k steps or go running and i still barely burn 2000kcal a day and if i dont move i burn around 1500kcal so yeah its hard
2026-06-06 12:37:58
10
Mr Spock :
The most logical conclusion is that she is not calculating her calories correctly, and I don’t believe that metabolic adaptation, they’ve done studies that show if you lose half of your body weight that your maintenance calories is gonna be significantly lower than that if somebody that didn’t lose. I’ve done my own study on this and for me it’s not true.
2026-06-09 17:30:31
2
Izzy :
My biggest problem is I ate so little for so many years and I tried to eat 1600 calories (which was supposed to be a deficit) and I felt like I was going to throw up it was so much food! My body wasn’t used to that volume at all. How do you adjust to that?
2026-06-07 12:25:27
5
Feli_Mariee :
But it doesn’t take muscle mass into account
2026-06-06 18:21:46
14
Hvz1q :
Also how do they classify the activity level? Someone who goes to the gym 6 times a week and walks 10k steps everyday, what category would I fit in?
2026-07-07 07:57:33
0
sophiantics :
I did an InBody scan and it said my maintenance is at 1232 calories. Is that accurate ?
2026-06-06 13:19:22
8
Ghoulie :
SO many people are subtracting from their BMR and not their maintenance, it makes me crazy
2026-06-08 22:02:13
25
thinkaboutsoya🇵🇸 :
Those ppl probably think that the bmr is their maintenance
2026-06-08 06:46:32
8
Spam musubi :
What does down regulate your metabolism mean
2026-07-25 04:42:03
1
Morgan Lill :
What do you make of my Tdee being 2200 but there are length of time where I am definitely eating more like 2700 over several weeks. I’m not gaining weight so do you think my body is just using the surplus to build muscle? I don’t really lift very heavy but I do some lifting, hiking, and mat body work.
2026-06-08 20:59:24
2
lafcm :
Recomp feels like it’s taking forever (years instead of months). How do you keep yourself motivated consistently to stick with it? Is it worth taking a temporary “break” by increasing calories?
2026-06-06 11:22:57
6
Jessss :
workout. that's how youre able to eat more.
2026-06-08 17:40:08
4
Stefania :
About the fitness level, should I count the one I had before trying to lose weight or the one I am currently in, even if I like, started yesterday?😭
2026-06-10 09:01:58
0
WeakestRobloxKid🧟♂️ :
This calc is weird it says I’m at 3800
2026-06-18 09:48:49
1
a :
Okay I have my calories figured out but how do I know how much of it should be protein, carbs and fat?
2026-06-10 18:30:57
1
user1324491643159 :
Now I’m confused. I walk everyday 10k per day and lift heavy 4-5 times but have an office job but move every hour. Where do I fall?
2026-06-23 11:00:00
1
gabe :
What’s my maintenance if I’m 5.5 130 lbs and I walk 10 miles a day that’s my only exercise cuz I’m a mailman
2026-06-25 10:48:08
1
annamaria_zugg :
Can you help me find mine 🥺🥺
2026-06-10 23:04:00
1
eyemapnes :
Adaptive thermogenesis dosnt effect metabolism that significantly
2026-06-06 18:07:33
3
JennyStvg :
Hi Jenny which calculators do you recommend to use ? I am a 5’1 / 50 kg and seems to be overeating after 1600 cals 😞
2026-06-06 07:05:31
1
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