@brandonod18: If you don’t feel hip thrusts in your glutes these technique changes will help you out⬇️ ✅Setup: feet in front of you arms length from the bench ✅Knees: forming a 90° angle ✅Hips: tucked under you at the top ✅Full control all the way up and down ❌Feet too close = more quads ❌Feet too far = more hamstrings ❌Stop overextending at the top ❌Don’t thrust like you’re humping the sky This lift is great for building bigger glutes but a few shifts in your setup can make or break where you’ll feel it. Follow me for more value🐺 #glutes #hipthrust #Fitness #bodybuilding #buildmuscle

Brandon O’Donnell

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Region: US

Saturday 06 June 2026 01:50:33 GMT