@heyitsanyak: Workout day 5✅ Jujur gak nyangka progress nya oke banget tapi sepertinya ini banyak terbantu dari pola makan sama di day 4-5 aku tambah 10k steps daily + apakah karena It’s Me dance juga? Karena itu berasa cardio bangett. Tapi menurut kalian gimana? Kira2 worth to try atau gak? #fullbodyroutine #workoutroutine #illit #lesserafim #fullbodyworkout @ILLIT

heyitsanyak

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Saturday 06 June 2026 03:32:14 GMT

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Comments

jeonghanniyoon :

NGGA DI REPEAT+CUMA 5 HARI??? worth it sihhhh

2026-06-06 03:48:56

325

sha🐣 :

ini kalo di lakuin nya sore boleh' aja kan ya? ga harus pagi?

2026-06-25 04:15:15

22

yunanss :

kak bikin yg ver mudah kak,badan ku gendut soalnya😅 mau ngikutin aga sulit

2026-06-13 12:30:26

41

Valerie Jessi :

tq tq tq💗

2026-06-26 10:57:21

0

gatau :

kaka itu bb nya turun dalam 1 hari ato dalam 5 hari?

2026-06-08 07:04:07

15

ana :

aku udah coba 2 hari, mayan gombyos keringet. apa karena dinamic ya gerakannya?

2026-06-06 13:55:18

5

poyoyouiii :

illit seru tapi kaki ku sakitt😭😭

2026-06-26 11:43:29

0

lif🌷🤍 :

mau banget coba

2026-06-06 03:43:57

3

titi kitty 🐱 :

klo 3x seminggu boleh ga sih kak

2026-06-12 03:45:32

4

redplum :

aku udah day 4 yuhuu

2026-06-06 08:48:32

1

buttercokies.monde :

abis coba yg le sserafim dan berakhir mual 😭😭😭😭 sepertinya yg ini lebih cocok untuk aku😭😭😭

2026-06-26 09:47:11

0

asasa :

MAU COBAA

2026-06-06 03:41:28

4

heartgirl :

kalau mau ngurangin lemak di perut rekomendasi workout nya siapa kak?

2026-06-13 04:03:02

7

gijelly :

otw cobainn, pas banget lagi mau diet lagii wkwk

2026-06-07 11:56:27

1

CEMAA⛅ :

bisa banget buat daily ya ini, soalnya ga terlalu berat kalo udah biasa

2026-06-10 14:35:39

7

bihun :

Kak kamu pemanasan dulu ngga?

2026-06-14 04:58:48

1

mika naksir junghwan lagi :

@na INGETIN

2026-06-24 00:40:16

0

na :

@🌞

2026-06-22 12:17:09

0

.. :

@br0wnch3e5cak3

2026-06-18 06:22:56

0

Yaya🌟✨ :

😁

2026-06-26 13:56:15

0

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mean

oversized expensive clothes 2. * * Dark & neutral color: * * Black, navy, ash, olive = auto firm 3. * * Neat from the ends of the hair: * * Hair, nails, clean shoes. Messy = authority drop 4. * * Do not most accessories: * * 1 watch is enough # # # * Hashtag #BadDay Edition * If you want to post OOTD fitting again bad day but still authoritative: '#BerwibawaDuluBadDayKemudian #OutfitTegas #" width="135" height="240">
mean "authoritative guy outfit" for ngatasin _ bad day _ yes? 😎* * Let it still look firm + confident even though again _ bad mood _, the key: simple, neat, and neutral color. Authoritative outfit = make people auto reluctant. # # # * 3 Formula Outfit Boy Anti Bad Day * * * 1. Smart Casual CEO Mode * * Make college, work, or hang out but still respected - * * Top: * * Plain oxford shirt navy, black, or white color. Roll up the sleeves a little. - * * Subordinate: * * Chino pants / ankle pants khaki color, charcoal, or black. No torn. - * * Shoes: * * Loafers, chelsea boots, or clean white sneakers. - * * Extra: * * Leather / steel watch + sunglasses. * * * Vibes: * * * Calm but dominant. Bad day immediately stepped aside. * * 2. Minimalist Monochrome * * The easiest but the effect is strong - * * Top: * * Black crew neck / henley shirt fit on body, do not oversized - * * Bottom: * * Black material pants or black wash slim fit jeans - * * Outer: * * Overshirt or chore jacket matching color - * * Shoes: * * Boots or full black sneakers * * * Vibes: * * * Mysterious, focused, not much drama. * * 3. Old Money Clean Look * * Expensive look without big logo - * * Tops: * * Neat polo shirt or earth tone linen shirt: olive, cream, mocca - * * Bottom: * * Pants material straight cut beige / off-white color - * * Shoes: * * White premium sneakers or penny loafers - * * Extra: * * Leather belt, smooth hair neat * * * Vibes: * * * Adult, classy, bad day so don't dare to disturb. --- # # # * Authoritative Key Let Bad Day Lose: * 1. * * Fit is king: * * Clothes that fit on the body > oversized expensive clothes 2. * * Dark & neutral color: * * Black, navy, ash, olive = auto firm 3. * * Neat from the ends of the hair: * * Hair, nails, clean shoes. Messy = authority drop 4. * * Do not most accessories: * * 1 watch is enough # # # * Hashtag #BadDay Edition * If you want to post OOTD fitting again bad day but still authoritative: '#BerwibawaDuluBadDayKemudian #OutfitTegas #

como nãoooo gostar??? @UM44K #um44k #musica #fyppppppppppppppppppppppp

como nãoooo gostar??? @UM44K #um44k #musica #fyppppppppppppppppppppppp

#Banhtrangtrontenten có ai cũng giống em ko . chia sẻ nào

#Banhtrangtrontenten có ai cũng giống em ko . chia sẻ nào

Áo xinh quá mí ní ơi 🥳🙆🏻‍♀️ #aosatnach #aobalonu #aosatnachdetkim #aokieuxinh #xuhuong

Áo xinh quá mí ní ơi 🥳🙆🏻‍♀️ #aosatnach #aobalonu #aosatnachdetkim #aokieuxinh #xuhuong

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