@kinghighlights: King68 exposes the mistake that’s keeping you from losing weight😬💯 #king68thegreat #king68 #streamer #livestream #fyp

Monty :

Fruit is a whole food in general. Nothing wrong with sugar from fruit. The real issue is processed sugar. Fruit is a natural sugar packed with fiber. The problem is portion control. Some people over eat. That’s the real issue.

copyrightK :

It’s literally just calories in calories out

ColdCuts :

First meal high protein😁

Keila :

So what is best to eat in the morning? Eggs?

PLAYA4EVERR :

Glucose and fructose aren’t the same thing gang

Eva :

Natural sugar is different

Mona :

I dont eat for breakfast...but my coffee with sugar. any tips on how to stop sugar for a sugar addict?

✈️✈️✈️✈️ :

That boy know something

Lets_Be_RealOk❌️ :

Easy solution. Pair fruit with protein, healthy fat, or fiber because it can slow digestion and reduce how fast sugar enters your bloodstream. I'm doing it. It works.

RainesCarradine :

This doesn’t make sense

Yamex76 :

Doesn’t matter much it’s just a question of calories deficit

King_G_91 :

It’s about calorie deficit‼️

Hustyles :

Fruits have polyphenols in that balance of that out. It’s a perfect food.

⛩️ B R O X U S ⛩️ :

Also poor metabolism, if you’re not active enough you will get result but it will be very slow. To get better metabolism activity, stay active you will reach a point where you losing calories without doing shit. Anyone is different tho but that’s the main rule

59_Ways2GetFit :

Im eating crumbl right now

Big Mike :

Great Advice

Carmellatheone :

Thank you 😩

Derelle R. :

I lost hella weight eating fruit lol

m3rky6 :

Spot onnn

Fusionblacki :

good vocab he on point

200man :

Bro you sharp as a thumbtack 🫡

Fans :

Fans :

user2436581962741 :

I hate when people get on her with misinformation 🙄