@mwalimsteve: Living with gastritis or stomach ulcers doesn’t have to mean constant pain. 👇👇 🌿 The foods you choose every day can either heal your stomach lining or make the irritation worse.✅ Eat to heal: Uji (millet/sorghum), soft ugali, rice, sweet potatoes, arrowroots, pumpkin, ripe pawpaw, bananas, avocado, tilapia, chicken breast, ndengu, and plain yogurt. These are gentle, soothing, and packed with nutrients your gut loves.🚫 Avoid triggers: Sukuma wiki, tomatoes, citrus fruits, chili, mandazi, chips, sodas, alcohol, strong tea/coffee, and fatty meats. These foods increase acid, slow healing, and worsen Pro tip: 💡 💡 Go for small, frequent meals, cook foods lightly (boil/steam), and swap local favorites like uji instead of soda, pawpaw instead of oranges, and tilapia instead of sausages. Your gut will thank you! #creatorsearchinsights #gastritis #stomachulcers #diettips #healyourgut

@HEALTHCORNER 🇰🇪

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Saturday 06 June 2026 15:56:06 GMT