@sophie.healthness: These look healthy but are lowkey sabotaging you 🥹🌸☁️ 🌸 Protein coffee as breakfast - protein and coffee are great, but they don’t substitute for real food, aim for a balanced breakfast before your protein coffee 🌸 Overtraining without mobility & stretching - especially working on your posture and releasing tension in your hips is essential 🌸 Sleep buns with hair wax - try to not make it too tight or use a hair mask / conditioner for it to avoid hair loss 🌸 Overusing probiotics without rotating food diversity - gut gets lazy and probiotics won’t really work 🌸 Low-fat everything - biggest misconception is that fat makes you gain weight automatically, while in reality you NEED it 🌸 Constantly chewing gum - can lead to bloating, more stomach acid and jaw tension 🌸 Hydration late at night - make sure you constantly hydrated throughout the day, also avoids getting up at night to pee 🌸 Buying everything labelled “protein” - protein yes but not at all cost as these are often ultra high processed and high in additives
