@nutricoachmaria: ‼️ 6 FOODS FOR HEALTHY TEETH Enamel is the hard outer layer of the tooth. It cannot “grow back” like skin, but minerals can help support remineralization when the mouth environment is right. That means fewer acid attacks, more saliva, and enough minerals in the diet. 🧀 CHEESE - provides calcium and phosphorus - helps support a higher mouth pH - supports enamel remineralization after acid exposure 🦴 SARDINES WITH BONES - rich in calcium and phosphorus - contain vitamin D - one of the best foods for tooth mineral support ⚫ SESAME SEEDS - provide calcium, magnesium, and phosphorus - support mineral intake for tooth structure - black sesame is especially mineral-rich 🥬 CELERY - crunchy and water-rich - stimulates saliva - saliva helps neutralize acids and protect enamel 🥚 EGGS - yolks provide vitamin D - also contain phosphorus - support normal enamel mineralization 🍫 DARK CHOCOLATE (85%+) - rich in cocoa polyphenols - contains magnesium - may support a healthier oral environment 📌 What matters most Enamel gets weaker with frequent acid exposure. Sugary drinks, constant snacking, and juice can keep the mouth acidic for too long. 📌 Simple idea Teeth need minerals. But they also need saliva and fewer acid attacks.

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Saturday 06 June 2026 16:05:15 GMT