@dockringold: Eating less isn’t always the answer. Undereating can contribute to: • Muscle loss • Fatigue • Increased cravings • Slower metabolism The goal isn’t deprivation. The goal is nourishment. Support your body instead of fighting against it. Save this post if you needed this reminder today. #MetabolismAfter40 #WomenOver40 #WeightLossOver40 #HealthyAging #FitAfter40

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Saturday 13 June 2026 16:00:00 GMT