@kivenro: Locked lower back? Start with the hips! This stretch releases quads, glutes, hip flexors, and deep hip muscles to help unload the spine Tired of waking up in pain, feeling stiff with bad posture, and never managing to finally get flexible? Start fixing all of that in less than 7 days with my stretching routine specially made for beginners with no equipment needed — link in bio ✅ Animation video credits: @synermuscle #stretching #health #posture #backpainrelief #mobility

𝖢𝗁𝗏𝗋𝗅i💫 :

Guys I can’t feel my legs

A M A R E 🐋🪼 :

Nice I caught a cramp

buck :

Call an ambulance

Kitten :

Real question, i unfortunately am too tight in my back and hips, i cannot even grab my leg behind me, how can i modify this or should i try a different method

ÆƝḌṚƏṢ̌ :

Cherylanne1962 :

I’m gonna eya from that position

LordGumbo :

I will be in pain.

B :

I might need medical attention now

Wattson :

now I'm a pretzel

Charmin :

aint no way my body will bend that way

Elliott Hopkins :

What if I don't in fact have legs? Will this still work?

🎋aleb® :

I would get the meanest cramp ever

God’sfavor :

If I could do that I wouldn’t have a problem!

Kevin/Ethan :

doesn't work

(PRC)Paras. & Retard of cn🇨🇳 :

your "eggs": ouch 😅

Its_EE :

Didn’t work for me

Kadzuma Mikki :

кому помогло? есть выжившие?

Heffaklumpen :

Ok that's impossible

Raiden :

what the it work for

1Chevy77 :

Somebody help me get back up. I'm stuck

Miked :

I got dizzy!😳

no.182 :

great now my back is broken

HailstorM778 :

My boyfriend watched this from over my shoulder, tried it immediately. Him: farts 🤣