@kivenro: Locked lower back? Start with the hips! This stretch releases quads, glutes, hip flexors, and deep hip muscles to help unload the spine Tired of waking up in pain, feeling stiff with bad posture, and never managing to finally get flexible? Start fixing all of that in less than 7 days with my stretching routine specially made for beginners with no equipment needed — link in bio ✅ Animation video credits: @synermuscle #stretching #health #posture #backpainrelief #mobility

𝖢𝗁𝗏𝗋𝗅i💫 :

Guys I can’t feel my legs

strawberryflavoredsmegma :

I’m gonna eya from that position

boom_3098 :

POV everyone on their bed

buck :

Call an ambulance

Kitten :

Real question, i unfortunately am too tight in my back and hips, i cannot even grab my leg behind me, how can i modify this or should i try a different method

alex09 :

i accidentally farted

Theycutoffedkenny :

Him rn:

🎋aleb® :

I would get the meanest cramp ever

~Oh My Love~♥ :

😁

Stevenab :

If I could do that, I wouldn’t need to crack my back. The hell do you think I’m a pretzel?

clappedCheeks :

Similar to what chiropractor would do, first leg is straight not behind you but either way🤷🏼‍♂️

B :

I might need medical attention now

Katinka Schoorlemmer :

Laughing in hypermobile

Kevin/Ethan :

doesn't work

andres guzman :

Kadzuma Mikki :

кому помогло? есть выжившие?

HailstorM778 :

My boyfriend watched this from over my shoulder, tried it immediately. Him: farts 🤣

Charmin :

aint no way my body will bend that way

Caribbean heat :

This stretch really decompres ,thanks🥰

LordGumbo :

I will be in pain.

Elliott Hopkins :

What if I don't in fact have legs? Will this still work?

Wattson :

now I'm a pretzel