@kivenro: Locked lower back? Start with the hips! This stretch releases quads, glutes, hip flexors, and deep hip muscles to help unload the spine Tired of waking up in pain, feeling stiff with bad posture, and never managing to finally get flexible? Start fixing all of that in less than 7 days with my stretching routine specially made for beginners with no equipment needed — link in bio ✅ Animation video credits: @synermuscle #stretching #health #posture #backpainrelief #mobility

ً :

i feel much better thank you so much

￴ :

POV everyone on their bed

𝖢𝗁𝗏𝗋𝗅i💫 :

Guys I can’t feel my legs

Susan :

I’m gonna eya from that position

Kitten :

Real question, i unfortunately am too tight in my back and hips, i cannot even grab my leg behind me, how can i modify this or should i try a different method

alex09 :

i accidentally farted

buck :

Call an ambulance

Kadzuma Mikki :

кому помогло? есть выжившие?

🎋aleb® :

I would get the meanest cramp ever

rgzzz_ :

Im fine

B :

I might need medical attention now

Theycutoffedkenny :

Him rn:

HailstorM778 :

My boyfriend watched this from over my shoulder, tried it immediately. Him: farts 🤣

Stevenab :

If I could do that, I wouldn’t need to crack my back. The hell do you think I’m a pretzel?

Kevin/Ethan :

doesn't work

andres guzman :

✨GOLD DIGGER✨😲 :

ty

~Oh My Love~♥ :

😁

Katinka Schoorlemmer :

Laughing in hypermobile

Charmin :

aint no way my body will bend that way

Elliott Hopkins :

What if I don't in fact have legs? Will this still work?

Caribbean heat :

This stretch really decompres ,thanks🥰

LordGumbo :

I will be in pain.

Eugene Montalvo630 :

For how long

gros :

never twiste !!!!!