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@vid.cliper0: 5 skill yang wajib kalian bangun di 2026? #kontencom #kontencomxsuli #trikfyp #fypspecialist @Kontencom

VID CLIPER.
VID CLIPER.
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Region: ID
Saturday 06 June 2026 16:46:09 GMT
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ntncliper
NTN CLIPPER :
Bantu follow kak🥰
2026-06-07 15:48:19
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Replying to @zorgs pt 1 | what I eat in a day to lean down + maintain performance 🫐🥦 lunch (600 calories) (63g protein) - 250g chicken - 150g broccoli - 50g kimchi - 1 egg - 5 cherry tomatoes - 15ml teriyaki sauce - Oil 10ml Snacks (1,100 calories) (70g protein) - 1 kiwi - 1 apple - 4 grapes - 1 Musashi choc peanut protein bar @Musashi Nutrition - 1 croissant - 70g Greek yoghurt - Protein smoothie (33g protein powder, 20g chia seeds, 50g frozen berries) - 5 Corn thins don’t follow this LOL i should be eating proper meals instead of snacking for most of the day but i wanna be realistic w u guys AND i just wanted to show that 1 day of snacking won’t ruin your fitness goals! ⭐️ #food #snacks #Recipe #gym #whatieat
Replying to @zorgs pt 1 | what I eat in a day to lean down + maintain performance 🫐🥦 lunch (600 calories) (63g protein) - 250g chicken - 150g broccoli - 50g kimchi - 1 egg - 5 cherry tomatoes - 15ml teriyaki sauce - Oil 10ml Snacks (1,100 calories) (70g protein) - 1 kiwi - 1 apple - 4 grapes - 1 Musashi choc peanut protein bar @Musashi Nutrition - 1 croissant - 70g Greek yoghurt - Protein smoothie (33g protein powder, 20g chia seeds, 50g frozen berries) - 5 Corn thins don’t follow this LOL i should be eating proper meals instead of snacking for most of the day but i wanna be realistic w u guys AND i just wanted to show that 1 day of snacking won’t ruin your fitness goals! ⭐️ #food #snacks #Recipe #gym #whatieat
Dãy trọ khép kín đẳng cấp nhất Sapa lọt top 10 khu trọ trên núi độc đáo nhất thế giới. #sapa #topasecolodge #travel #xehetxang93
Dãy trọ khép kín đẳng cấp nhất Sapa lọt top 10 khu trọ trên núi độc đáo nhất thế giới. #sapa #topasecolodge #travel #xehetxang93

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