@jessicabickling: Body recomp 101 and how I got my physique to where it is today. Come train with me on the @Alive App

Jessica Bickling
Jessica Bickling
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Region: US
Saturday 06 June 2026 19:44:07 GMT
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7eluxx
7elu :
this is gaining muscle not body recomp
2026-06-06 21:45:05
33
melany_jazz1
Jaz 🤑 :
Jess come train my body and give it back once you done please
2026-06-06 23:59:54
0
jessicabickling
Jessica Bickling :
I could talk about this for hours so if you have exact questions leave them down below ♥️
2026-06-06 19:46:47
56
nylee257
Valdez :
How do you lose fat and gain muscle at the same time
2026-06-06 22:43:41
7
snowjuwait
michellee :
Another bulk season soon?
2026-06-06 20:11:50
2
whiskeetangofox
whiskeetangofox :
I just need my waist to slim down and I’d be a little happier ♥️
2026-06-06 23:57:43
3
mariinated
ℳ :
Is there any hope for me as a vegetarian??? I’ve never been able to build muscle only strengthen it and i’m wondering if it’s because i don’t eat meat
2026-06-06 20:10:01
7
autumn_skyy_
autumn pass :
How often are you doing cardio? My cellulite drives me up a wall
2026-06-06 19:51:47
1
jdeztv
Jessica Hernandez :
I’ve seen muscle progress but have also gained a lot of fat in my midsection. It’s really getting to me mentally. 😭
2026-06-06 21:12:32
13
jenypherandrea
Jenypher Andrea :
How did you find your maintenance calories? Do you track macros?
2026-06-06 22:15:36
3
xnrosecx
LifewithNat :
I have been wanting to get back to the gym but anxious about restarting after 4 months off. I’ll download the app and check it out! Is this a paid program??
2026-06-06 19:56:06
7
i.like.turtl
Karolina⛧🇵🇱🇵🇸 :
how do I deal with knee pain? Im starting pt eventually but until then idk how do deal lol
2026-06-06 20:15:44
4
leanneortizz.4
Leanne Ariadne :
Your hair looks SO GOOD 😍
2026-06-06 19:55:35
26
candacerenay
Candace :
I wanna look like you when I’m sitting.
2026-06-06 22:06:50
7
emsz_05
Emsz :
If you lift lighter, but let’s say 3x15 but also doing it for mind & muscle connection would you still see results
2026-06-07 00:18:18
0
a_s_y_s_t_o_l_e
a_s_y_s_t_o_l_e :
Thanks to you I’ve really fixed my relationship and mindset towards food & the gym to a healthier one! 🙏🏽💗 I’m so glad I found your page!!
2026-06-06 22:45:58
0
aprillllmj
A 🦋🫧 :
What do you do for mobility?
2026-06-06 23:19:06
0
parvin.lester
Parvin Lester :
thank you for being my gym inspiration. i’m the heaviest i’ve ever been but im the most muscular i’ve ever been too ❤️
2026-06-06 19:49:03
4
vibevanityy
vibevanityy :
If I am lifting heavier in the gym does that mean I’m gaining muscle ? Im loosing weight and want to make sure I’m eating enough to get muscle
2026-06-06 20:04:07
2
liyahoffical
Liyahofficial🩶 :
I’m first for the first time you are my inspiration 💪💪💪
2026-06-06 19:49:02
1
lucifer_c10
Lucifer :
Girl you are 100% my goals & the inspiration I so badly need 🙌🏼💁🏼‍♀️💪🏼
2026-06-06 20:27:37
3
samyangmyeon4
Samyangmyeon :
early queen!!!
2026-06-06 19:47:52
1
_maryangelm_
_maryangelm_ :
How can I gain weight and lose fat as a short girly :) I’m 5 feet and eating 1500 calories makes me feel like I’m just gaining weight and fat
2026-06-06 20:00:20
1
bridgetschneider8
Bridget Schneider :
Should everyone do progressive overload? When do you know when you should do it and what’s right? I’m so lost when it comes to this stuff
2026-06-06 22:58:01
1
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