@jessicabickling: Body recomp 101 and how I got my physique to where it is today. Come train with me on the @Alive App

7elu :

this is gaining muscle not body recomp

Jessica Bickling :

I could talk about this for hours so if you have exact questions leave them down below ♥️

Valdez :

How do you lose fat and gain muscle at the same time

ℳ :

Is there any hope for me as a vegetarian??? I’ve never been able to build muscle only strengthen it and i’m wondering if it’s because i don’t eat meat

Candace :

I wanna look like you when I’m sitting.

LifewithNat :

I have been wanting to get back to the gym but anxious about restarting after 4 months off. I’ll download the app and check it out! Is this a paid program??

barbies_aura :

I’m so happy that even with everyone OBSESSED with being extremely thin, Jessica is here to combat all of that. Thank you for keeping thickness ALIVE!

Leanne Ariadne :

Your hair looks SO GOOD 😍

Parvin Lester :

thank you for being my gym inspiration. i’m the heaviest i’ve ever been but im the most muscular i’ve ever been too ❤️

Taylor :

Is that the Salisbury tunnel I’m peeping 👀 go gulls

Karolina⛧🇵🇱 :

how do I deal with knee pain? Im starting pt eventually but until then idk how do deal lol

Lucifer :

Girl you are 100% my goals & the inspiration I so badly need 🙌🏼💁🏼‍♀️💪🏼

whiskeetangofox :

I just need my waist to slim down and I’d be a little happier ♥️

Al :

Ok but you were rocking that lil thang back then the foundation was there

bree228_ :

Yes this is who I wanna look like

michellee :

Another bulk season soon?

KtoTam?EtaYa :

You were my fitness motivation, I’m now 40 weeks and 1 day… bodybuilding to bodybuilding 🤭🤭🤭

greyson :

What are your thoughts on three leg days a week

Esmeralda Chicas :

Mimi k :

How tall are you??

sunsets :

HOW can i get a shelf? i have a big lower butt but then like nothing above it…. i do hip thrusts, RDLs, bulgarians and abductors

jfern.official :

That is WILD work. Way to go sis 💪🏻

riley kristine :

You’re glowing Jess