@healthwithnyrah: The best time to take your vitamins ⏰👇 ☀️ Morning: • Vitamin D • Omega-3 • Biotin • Vitamin B-Complex • Iron (on an empty stomach) 🌤 Afternoon: • Vitamin C 🌙 Night: • Zinc • Magnesium Taking your supplements at the right time can help with absorption and reduce side effects. Save this for your next supplement shop. 💊✨ #Vitamins #SupplementGuide #VitaminD #Magnesium #IronDeficiency

Pharmacist Nyrah

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Region: GB

Saturday 06 June 2026 20:08:17 GMT

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Comments

Jecan :

iron is not to take on empty stomach that almost killed me

2026-06-08 16:43:43

Aisha za :

Omeg3 ~~~night not take at morning

2026-06-06 20:17:23

Antalas :

zinc and magnesium at night ?

2026-06-06 20:34:07

K :

Ashwaganda?

2026-06-06 20:33:08

Dr Dayip :

which vitamins best the strong bowns and muscles 🥰

2026-06-06 20:17:00

Sandra :

vitamine d bij de vetste maaltijd dus niet in de morgen en omega 3 ook

2026-06-07 06:49:50

Pharmacist Nyrah :

Comment your vitamin questions below

2026-06-06 20:11:27

Rakgadi :

Collagen?

2026-06-06 23:13:41

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