@nurmukhanu1y: Кім ояу әлі 2:12 #рекомендации #fyp #ұйқының режимі шок болып атрғо жаз басталғансон #😂😂 #ұйқыжоқ еба әлі

𝓐𝓭𝓲𝓵🏌🏻

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Saturday 06 June 2026 21:13:28 GMT

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Comments

sora.eclipse :

Км ояу

2026-06-07 00:33:49

45

Botaaa :

Мен ояумн

2026-06-06 21:18:24

13

𝓪𝓻𝓶𝓪𝓷 :

кім ояу

2026-06-06 22:18:52

18

Zh :

04:12кім ояу

2026-06-15 23:12:45

6

Е :

6:20😨

2026-06-07 01:20:18

20

🩶 :

ояусндармаа

2026-06-06 21:21:40

6

Даже Айнеля не :

05:53 ұйқы жоқ

2026-06-07 00:53:18

26

alixx_ :

Е шеше 6:15 болды

2026-06-07 01:11:59

17

Abdul_06🧑🏻‍🦯 :

Кім ояк

2026-06-15 21:39:26

6

ZHALGAS :

ұйкы жок 02:47

2026-08-05 21:47:28

5

S.ZANGAR :

км ояу

2026-06-07 00:56:01

9

nurik🧃 :

Ким ояуу

2026-06-07 00:49:39

12

Nurzhanov1ch11 :

6:50

2026-06-07 01:51:04

7

aiymushka_02 :

ошшш сағ 4:00 болды

2026-06-06 22:45:54

9

nur🗽 :

кым ояу

2026-06-06 22:49:48

5

NURBAKYT_KZ01🇰🇿 :

Кім ояу

2026-06-06 21:44:18

6

boranbaevv_1 :

6:37

2026-06-07 01:38:11

8

Akylbayev🪓 :

4.04

2026-06-06 23:04:43

7

👀🫀 :

6:27 мен әлі ұйықтаған жоқпын

2026-06-07 01:27:56

4

Esen) :

Ояулар барма

2026-08-08 21:45:55

2

Sanzhar|FREE FAIRE 🇰🇿 :

3:06 бла

2026-07-05 22:06:52

1

e1nur🧃🚴‍♂️ :

Сағат 3.24

2026-06-11 22:24:46

0

𝔡𝔦𝔨𝔬𝔬𝔬𝔬 :

Кім ояу🤣🤣🤣

2026-07-02 20:06:06

0

Kausar💗 :

кым ояу

2026-07-03 23:04:04

0

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and they’re freezer friendly 😍 These High Protein Breakfast Sandwiches are perfect to meal prep and have on hand for busy mornings! 👌🏻 Full recipe below ⬇️ INGREDIENTS ~For Eggs~ • 10 large eggs • ½ c cottage cheese • ½ c mozzarella cheese (or feta) • 6 cherry tomatoes, quartered • 1 c spinach, roughly chopped • ½ tsp garlic powder • ½ tsp kosher salt • ¼ tsp black pepper ~For Chicken Sausage~ • 1 lb ground chicken • 1 Tbsp pure maple syrup • ¼ c grated apple • 1 tsp each: dried thyme, garlic powder, onion powder • ½ tsp each: dried oregano, dried parsley, red pepper flakes • 1 tsp kosher salt • ½ tsp black pepper • 1 Tbsp extra virgin olive oil ~ For Assembling ~ • 8 English muffins DIRECTIONS 1. Make the eggs: Heat oven to 350°F (175°C). Prep a 9x13 inch baking dish with cooking spray. Whisk together the eggs, cheeses, tomatoes, spinach, garlic powder, salt, and pepper in a bowl. Pour into the baking dish & bake 30-40 min, until eggs are set,. 2. Make Chicken Sausage: while the eggs bake, add your chicken sausage ingredients to a bowl. Mix to combine & form 8 patties. Heat a skillet on medium heat and add olive oil until hot. Cook patties for 3-5 min on each to an internal temp of 165℉ (75°C). 3. Once the eggs are done, cut into 8 pieces. You will likely have some leftovers so go ahead and taste test! 4. Assemble your sandwiches! If you want to freeze them, wrap them tightly in parchment paper. To avoid freezer burn, put the wrapped sandwiches in a freezer-safe bag. Nutrition per sandwich: 370 calories, 27g protein, 31g carbs, 3g fiber *nutrition calculated using @daveskillerbread English Muffins ~STORAGE~ • Refrigerator - up to 3-4 days. Reheat in microwave, oven, or air fryer. • Freezer - wrap tightly in parchment paper & store in freezer-safe container up to 2 months. Reheat in the microwave for 2-3 minutes or in oven/toaster oven for 10-15 min at 350℉ (177°C) Follow @mallorythedietitian for healthy recipes! Celebrate the small wins. 😊 #breakfastsandwichrecipe

and they’re freezer friendly 😍 These High Protein Breakfast Sandwiches are perfect to meal prep and have on hand for busy mornings! 👌🏻 Full recipe below ⬇️ INGREDIENTS ~For Eggs~ • 10 large eggs • ½ c cottage cheese • ½ c mozzarella cheese (or feta) • 6 cherry tomatoes, quartered • 1 c spinach, roughly chopped • ½ tsp garlic powder • ½ tsp kosher salt • ¼ tsp black pepper ~For Chicken Sausage~ • 1 lb ground chicken • 1 Tbsp pure maple syrup • ¼ c grated apple • 1 tsp each: dried thyme, garlic powder, onion powder • ½ tsp each: dried oregano, dried parsley, red pepper flakes • 1 tsp kosher salt • ½ tsp black pepper • 1 Tbsp extra virgin olive oil ~ For Assembling ~ • 8 English muffins DIRECTIONS 1. Make the eggs: Heat oven to 350°F (175°C). Prep a 9x13 inch baking dish with cooking spray. Whisk together the eggs, cheeses, tomatoes, spinach, garlic powder, salt, and pepper in a bowl. Pour into the baking dish & bake 30-40 min, until eggs are set,. 2. Make Chicken Sausage: while the eggs bake, add your chicken sausage ingredients to a bowl. Mix to combine & form 8 patties. Heat a skillet on medium heat and add olive oil until hot. Cook patties for 3-5 min on each to an internal temp of 165℉ (75°C). 3. Once the eggs are done, cut into 8 pieces. You will likely have some leftovers so go ahead and taste test! 4. Assemble your sandwiches! If you want to freeze them, wrap them tightly in parchment paper. To avoid freezer burn, put the wrapped sandwiches in a freezer-safe bag. Nutrition per sandwich: 370 calories, 27g protein, 31g carbs, 3g fiber *nutrition calculated using @daveskillerbread English Muffins ~STORAGE~ • Refrigerator - up to 3-4 days. Reheat in microwave, oven, or air fryer. • Freezer - wrap tightly in parchment paper & store in freezer-safe container up to 2 months. Reheat in the microwave for 2-3 minutes or in oven/toaster oven for 10-15 min at 350℉ (177°C) Follow @mallorythedietitian for healthy recipes! Celebrate the small wins. 😊 #breakfastsandwichrecipe

#الله لا يضيق الحياه كرها # الشيخ محمود حسنات

#الله لا يضيق الحياه كرها # الشيخ محمود حسنات

gw passion👌👌👌👌 kaliann team mana nih... #bismillahfypシ #lewatberandafypシ #jeketifortyeight #teampassionjkt48 #fyppppppppppppppppppppppppppppppppppppシ

gw passion👌👌👌👌 kaliann team mana nih... #bismillahfypシ #lewatberandafypシ #jeketifortyeight #teampassionjkt48 #fyppppppppppppppppppppppppppppppppppppシ

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