@s479859: #❤️🌿 سبحان الله وبحمده #fyp

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Saturday 06 June 2026 21:42:14 GMT

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ZBM :

سبحان الله وبحمده، سبحان الله العظيم

2026-06-07 11:35:30

4

M :

استغفرالله العظيم واتوب اليه

2026-06-24 15:12:02

2

مريم :

سبحان الله وبحمده عدد خلقه ورضا نفسه وزنة عرشه ومداد كلماته

2026-06-08 20:05:16

2

محمد العيساوي :

@المميزة:سبحان الله وبحمده عدد خلقه ورضا نفسه وزنة عرشه ومداد كلماته اللهم صلي وسلم على نبينا محمد وعلى آله وصحبه وسلم تسليما كثيرا سبحان الله وبحمده سبحان الله العظيم

2026-06-20 19:09:50

1

Ahmed :

2026-06-07 09:09:48

1

طه سعدالدين لجميع اعمل سباك :

سبحان الله والحمدلله ولا إله إلا الله والله أكبر ولا حول ولا قوة الا بالله العلي العظيم اللهم صل وسلم وبارك على سيدنا وحبيبنا ونبينا محمد وعلى آله وصحبه أجمعين وسلم تسليما كثيرا إلى يوم الدين سبحان الله وبحمده سبحان الله العظيم

2026-06-11 11:26:06

1

الي الله المشتكى وحده 😔💔 :

سبحان الله وبحمد سبحان الله العظيم

2026-06-08 13:03:16

2

basheerabumissk :

سبحان الله وبحمده سبحان الله العظيم

2026-06-07 11:14:01

2

أبو عبدالله. :

2026-06-07 07:08:27

2

حميد الجبوري :

سبحان الله العظيم رب العرش العظيم

2026-06-07 19:35:23

2

متوكل عبدالله :

سبحان الله وبحمده سبحان الله العظيم

2026-06-19 17:53:43

1

الشمري🌷❤ :

اللهم صل وسلم على نبينا محمد

2026-06-22 08:45:57

1

Abdulrahman Abdallah :

سبحان الله وبحمده سبحان الله العظيم

2026-06-07 08:46:19

2

رافع الشمري :

2026-06-23 10:17:51

1

الشمري🌷❤ :

لا اله الا الله

2026-06-22 08:45:40

1

حوه الشماليه❤ :

سبحان الله وبحمده سبحان الله العظيم

2026-06-19 11:43:23

1

abu alkrm :

2026-06-07 09:20:04

2

🌸🇸🇦الجوري🇸🇦🌸 :

سبحان الله وبحمده سبحان الله العظيم

2026-06-27 09:04:54

0

aiman 144 :

سبحان الله وبحمده سبحان الله العظيم

2026-06-26 01:52:48

0

ليل ي قمر :

سبحان الله وبحمده سبحان الله العظيم

2026-06-26 21:40:03

0

رشاد محمد :

سبحان الله🤍 الحمد لله❤ لا اله الا الله 💛 والله اكبر 💙 ولا حول ولا قوه الا بالله العلي العظيم💜

2026-06-26 18:14:26

0

فتاه جميله :

سبحانك الله بحمدك سبحان ربي العظيم

2026-06-27 04:09:54

0

user44415186150788 :

عن الله بحمده سبحان الله

2026-06-07 11:18:00

1

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Sit for a long time? Thoracic spine is always stiff, head forward, chest hunchback? Three practical thoracic flexion and extension + rotation movements at home, 5-10 minutes a day, help you flexible thoracic spine, open shoulder and back. Stretching tips: 1. Fix the waist and pelvis in the whole process, and only move the thoracic spine to avoid compensatory pressure on the waist. 2. All movements should be slow and uniform, relying on self-weight to gently extend, absolutely can not throw the body, violent torsion of the chest and cervical spine.3. When stretching, just feel a slight feeling of soreness and swelling in the back and chest. If the pain, hand numbness and dizziness are aggravated, stop and rest immediately. Important Reminder: This set of thoracic spine stretching movements is only used to relax the posture and relieve the daily stretching movements of muscles. It can only relieve the discomfort of muscle stiffness. It does not have the medical effect of treating cervical spondylosis, thoracic spine lesions, joint inflammation and other diseases. If your shoulder and cervical spine have pain symptoms, please go to the hospital in time. # Fitness # Posture correction # Round shoulders and hunched back # Open shoulders and beautiful back # Stretch

Sit for a long time? Thoracic spine is always stiff, head forward, chest hunchback? Three practical thoracic flexion and extension + rotation movements at home, 5-10 minutes a day, help you flexible thoracic spine, open shoulder and back. Stretching tips: 1. Fix the waist and pelvis in the whole process, and only move the thoracic spine to avoid compensatory pressure on the waist. 2. All movements should be slow and uniform, relying on self-weight to gently extend, absolutely can not throw the body, violent torsion of the chest and cervical spine.3. When stretching, just feel a slight feeling of soreness and swelling in the back and chest. If the pain, hand numbness and dizziness are aggravated, stop and rest immediately. Important Reminder: This set of thoracic spine stretching movements is only used to relax the posture and relieve the daily stretching movements of muscles. It can only relieve the discomfort of muscle stiffness. It does not have the medical effect of treating cervical spondylosis, thoracic spine lesions, joint inflammation and other diseases. If your shoulder and cervical spine have pain symptoms, please go to the hospital in time. # Fitness # Posture correction # Round shoulders and hunched back # Open shoulders and beautiful back # Stretch

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