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@yuki_fuxue: EMT💜 #fyp #cosplay #emilia #rezero

yuki喵♠️
yuki喵♠️
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Region: JP
Saturday 06 June 2026 22:56:00 GMT
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marisaelay1
lovellyfs :
sok imut
2026-07-04 02:37:57
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Most people can’t get 50 reps..where do you rank?! This is the 90-SECOND BICEPS TEST 🔥 3 moves. 30 seconds each. How many total reps can you complete?! The Challenge: 1️⃣ 30-sec DB Curls 2️⃣ 30-sec Hammer Curls 3️⃣ 30-sec Zottman Curls ➡️ Add your total reps Weight: Men - 20-25 lbs Women - 10-15lbs 🚨NO REST BETWEEN EXERCISES. Reset your time then start the next move. 🏆 Tier Rankings: 65+ Reps = IRON GOD 50-64 Reps = IRON ELITE 35-49 Reps = IRON GRIT <35 Reps = IRON STARTER 📍 Save for your next workout 💬 Comment your score + tier 👥 Share with a friend you know you can beat #biceps #fitnesschallenge #workoutmotivation #ironrank #fyp
Most people can’t get 50 reps..where do you rank?! This is the 90-SECOND BICEPS TEST 🔥 3 moves. 30 seconds each. How many total reps can you complete?! The Challenge: 1️⃣ 30-sec DB Curls 2️⃣ 30-sec Hammer Curls 3️⃣ 30-sec Zottman Curls ➡️ Add your total reps Weight: Men - 20-25 lbs Women - 10-15lbs 🚨NO REST BETWEEN EXERCISES. Reset your time then start the next move. 🏆 Tier Rankings: 65+ Reps = IRON GOD 50-64 Reps = IRON ELITE 35-49 Reps = IRON GRIT <35 Reps = IRON STARTER 📍 Save for your next workout 💬 Comment your score + tier 👥 Share with a friend you know you can beat #biceps #fitnesschallenge #workoutmotivation #ironrank #fyp

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