@jacoboestreichercoaching: #letsgoletsgetjacked My training app @fitfo.app is live, link in bio! @ekkovision @Elev8.foods code “Striker” @PumpedDucks (my company) shirts are still live Consultation Call + 1$ day training teams with my PPL split in bio

Richie :

253 carb and 156 protein on the 2100 cal cut

م :

Is 164 g to much

Jojo★ :

Carbs is placebo and toxic, we only need meat

unknown_55 :

my face when he said it in one full sentence

freax 𒉭 :

I eat 2525 kcal 190 g protein 250 g carbs 85 g fats

Hi :

studies show that u actually need more protein on a cut compared to a bulk to preserve the most mass think it’s somewhere around 2.7-3.3g per kg of lean mass

S.Rai7 :

100g of gummies + banana and pre 45 mins before jim 👍

itsmedirk :

just started wish me luck ✌

lukas🇵🇹 :

watched until the end because i don't trust the start of his videos anymore

aiy :

is honey a good source of carbs?

🤷🏽 :

I’m at 1300 deficit a day, currently 71 kg, aiming at 114-118 gr protein is it bad? Like is it alot? Or alr

stelios_ :

I had my best cut yet after listening to your advice. Thanks tricep guy 💪

franotg :

Jacob is talking us:

soz :

1g of protein is like 4kcal. If you take 140g a day that's already 560kcal

Ryan Rejoy :

Peak knowledge

Anton :

What about bulk? Still 0.8 proteins, 0.3 fats and rest carbs?🧐

dru :

Kapturok :

so why cant I eat a ton of protein and a lot of carbs

nadibadi :

I am 80 kg on 179cm How much protein should I eat?

Abgar u komo :

arent you supposed to eat 2g protein per kg bodyweight?

jj🦝 :

im on a 1700 calorie cut 😭

Sladio :

Also Fiber needs to equal to protein

Cougar Gonzalez :

1800 calories 200 grams of protein on the cut rn went from 260pounds to 180