BioBoost✅
Region: US
Saturday 06 June 2026 23:28:10 GMT
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Steve :
I do these every day, 10 minutes each session, 2 sessions per day. I use 15 lb ankle weights. These have been game changing for me. Next best exercise has been heel props, 3x per day
2026-06-08 01:54:04
16
JoAnn Ferguson :
Thank you!!! I’ll start today. I’m in tremendous pain from arthritis.
2026-06-07 13:16:51
9
🦁CAROLINA🦅 :
I gotta buy me those and start doing it!! Anything but knee replacement/surgery no way!!!
2026-06-13 02:41:27
9
pammysue1197 :
will it help me, I'm bone on bone on both knees?
2026-06-13 13:33:59
8
Spicy girl :
This isn’t knew. It’s a great exercise. All PTs know this. I believe it grows new cartilage
2026-06-09 20:46:50
8
Tracy :
I actually did this and was amazed after the first time. I only had 5 pound weights and it still worked. Thank you for this.
2026-06-08 10:28:52
7
colesy2008 :
Thanks for the information
2026-06-09 14:13:50
5
Dennis :
This is a great idea. I need to get ankle weights.
2026-06-07 04:14:17
4
ria :
Why didn’t my Dr tell me about this?
2026-06-07 21:58:18
3
yychu89 :
Been doing this without weights, 5 minutes a day, everyday for the past 1.5 years. I have osteoarthritis of the knees, torn meniscus and torn ligament on both knees. Was ij so much pain and had to use a cane for a year. This has helped me become mobile again and pain free (still sore going down the stairs though). It works!
2026-06-22 02:20:20
3
Sherria Torres :
does it have to be 10 pounds each leg
2026-06-08 01:01:37
2
jollyp71 :
This makes sense.
2026-06-08 11:57:38
2
Kimberly :
what if I not only have Osteo arthritis but I have a torn meniscus and bone on bone on the patella with a baker's cyst should I still do this
2026-06-07 18:35:33
2
aslan :
awesome thank you
2026-06-10 08:11:04
1
Tara Connell :
Does it help with knee cap osteoarthritis too?
2026-06-08 02:34:45
1
Ranae :
Hello! I tried a similar movement without weights and the FOOT of the leg (knee) that was bothering me swelled up. My knee did feel better but wondering if that’s bad?
2026-06-10 13:48:10
1
user519927260486 :
Who are you? Are you a Dr, PT…..?
2026-06-10 14:24:38
1
The Doctor :
🥰🥰🥰
2026-06-07 13:33:45
1
julie :
I’m going to try this.
2026-06-13 11:06:23
1
Tok with Tammy :
Does it work for degenerative arthritis in the knees?
2026-06-13 15:15:05
1
🩷Lety🩷 :
Thank you!!🙏🏻
2026-06-13 18:20:28
1
🪷🪷🍒Vonda🦴🦴🦴 :
What if u don’t have any cartilage left?
2026-06-13 21:10:32
1
mamieveth :
Thank you
2026-06-14 00:38:19
1
davidperry456 :
T.Y. 👍
2026-06-14 01:52:22
1
user5336691321936 :
😳😳😳
2026-06-15 20:19:00
1
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