@byltbybritt: Save this 👇 But first: Comment 'CHEAT' on my IG and I'll send you my free macro-friendly food swaps guide so you can eat what you love and still drop fat. Who this is for: This list is for busy moms who want to stay lean and strong without living in the kitchen or meal prepping every Sunday. These are the foods I rotate weekly because they're high in protein, easy to prepare, and actually taste good. No bland chicken and broccoli here. PROTEIN SOURCES: Lean ground turkey (93/7) - 160 cal, 21g protein per 3oz Egg whites + 1 whole egg - 100 cal, 18g protein Non-fat Greek yogurt - 100 cal, 17g protein per cup Grilled chicken breast - 165 cal, 31g protein per 4oz CARBS: Low-carb tortillas - 50-70 cal, 5g protein each Sweet potatoes - 100 cal per 100g, keeps me full for hours Basmati rice - 200 cal per cup cooked, easy to portion FATS & EXTRAS: Avocado (1/4 at a time) - 60 cal, adds flavor without going overboard Part-skim mozzarella - 140 cal, 16g protein per 1/2 cup Everything bagel seasoning - 0 cal, makes everything taste better I mix and match these every week depending on what I'm craving - breakfast burritos, turkey tacos, protein yogurt bowls, chicken and rice. Nothing fancy, nothing complicated, just real food that helps me stay consistent. Ready for a custom meal plan built around YOUR life and goals? DM me 'BUILT' on my IG for VIP coaching with personalized macros and weekly accountability. LIKE | SAVE | FOLLOW @bylt.by.britt

byltbybritt

Open In TikTok:

Region: US

Saturday 06 June 2026 23:50:13 GMT