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@kantiyakorn3: #ขันติ #จงซื่อสัตย์กับตัวเอง

Kantiyakorn
Kantiyakorn
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Sunday 07 June 2026 00:52:54 GMT
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You’ve got back pain, disc herniations, diastasis, pelvic floor problems, your crunches look like this, your abs look like a loaf of bread…you are Bread Doming! 🥖👀 Bread doming is a deactivation of the TA (Transverse Abdominis) and other muscles and a lack of control of your IAP (Intra Abdominal Pressure). 🫠 You need to learn how to create even pressure throughout the core by activating the TA to to evenly pressurize the torso. 🚨 Breathing exercises are highly effective for this purpose. This is a very important skill for proper body mechanics and is the foundation for our approach. Our membership starts in our Back & Core program where you learn breathing techniques to enhance your progress through the Fix Yo Sh&t Journey. 💪From there, every exercise is optimized through breath work. Check out what MoveU can do for you at the link in bio!📲💥 #abs #transverseactivation #coreactivation #core #coreworkouts #breaddoming #anatomyart #art #torso #fyp
You’ve got back pain, disc herniations, diastasis, pelvic floor problems, your crunches look like this, your abs look like a loaf of bread…you are Bread Doming! 🥖👀 Bread doming is a deactivation of the TA (Transverse Abdominis) and other muscles and a lack of control of your IAP (Intra Abdominal Pressure). 🫠 You need to learn how to create even pressure throughout the core by activating the TA to to evenly pressurize the torso. 🚨 Breathing exercises are highly effective for this purpose. This is a very important skill for proper body mechanics and is the foundation for our approach. Our membership starts in our Back & Core program where you learn breathing techniques to enhance your progress through the Fix Yo Sh&t Journey. 💪From there, every exercise is optimized through breath work. Check out what MoveU can do for you at the link in bio!📲💥 #abs #transverseactivation #coreactivation #core #coreworkouts #breaddoming #anatomyart #art #torso #fyp
اردها للكل #حساب_جديد #حساب_وهمي
اردها للكل #حساب_جديد #حساب_وهمي

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