@clscndy: This is cegil! 🗿 . . #mobilelegends #mlbb #fyp

CLSACNDYYY

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Region: ID

Sunday 07 June 2026 01:32:21 GMT

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hah lucu' :

mari kita lihat ap yg ad di balik perban itu 🗿🗿

2026-06-07 02:32:58

45

𝐈𝐍𝐎𝐑 :

Cantik bangat cok

2026-06-08 05:01:06

2

Jiě-jiě Měiiya🌹 :

hirara kek terobsesi Ama Hanabi🗿🗿

2026-06-08 04:36:07

2

pinpin!꣑୧ :

tapi aku kok malah naksir sama hanabi nya 😭

2026-06-08 04:51:49

2

dhiiiin0818 :

Hanabi si sini cakep anjirrr

2026-06-07 03:27:35

19

✧♪𝐂𝐎𝐍𝐅𝐈𝐃𝐄𝐍𝐓♪愛 :

2026-06-08 00:23:51

1

𝙥𝙪𝙩𝙧𝙖909 :

hirara buat gw ya kalian hanabi aj🗿

2026-06-08 04:10:03

1

PencintaGame :

judul lagu nya apa

2026-06-08 04:02:29

1

kaizo🥶 :

aura hypernya kuat banget🤤

2026-06-07 15:01:20

5

King_Lion👑 :

cantik juga Hero baru 🗿

2026-06-07 03:07:04

5

Rafif Com.id :

song ini kan

2026-06-07 13:55:43

3

Agusti 👑 :

mari kita lihat apa yg di balik perban itu 🤭

2026-06-07 13:55:45

2

raray panjalu :

keren bet + ada bini gua 🥰

2026-06-07 02:27:43

1

fadhil :

kita lihat apa yang ada di balik perban ini

2026-06-07 13:45:18

1

King benedetta :

Sus bgt aura hyper nya

2026-06-07 03:14:55

1

£lang«-»MLBB :

kata² kufra apa ya

2026-06-07 02:25:28

1

{R.I.C.E} :

my bini baru ini mah 😁

2026-06-07 05:04:41

1

albay :

my bini baru gw tunggu

2026-06-07 02:53:54

1

d£tona :

kufra: kita lihat ada apa di balik perban ini😹🤨

2026-06-07 23:42:20

1

musik x kata² sad :

bg izin ambil boleh bg

2026-06-08 04:22:55

0

ikan kindness💣💣 :

kehabisan bh sama kanjyut ni moonton

2026-06-08 04:26:07

0

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❌ Swimming freestyle with closed shoulders can limit your stroke and make the movement less efficient ↓ Why this is wrong: • It makes your stroke shorter • It blocks smooth arm recovery above the water • It can increase tension in the shoulders • It makes the movement feel stiff and restricted • It can make freestyle more tiring To bring the arm forward easily, you need body rotation and shoulder opening. If you don’t rotate enough, the arm has to “throw itself” forward without support from the body — and this can put extra load on the shoulder. Let’s fix it. ✅ Correct: Rotate the body and open the shoulder during freestyle How it should look: • Rotate through the body, but don’t let the legs turn too much • Open the shoulder during the stroke • Move the shoulder slightly back • Use the opposite armpit as support • Reach the opposite arm as far forward as possible • Think about moving your shoulder blade toward the other shoulder blade This helps you open the shoulder more naturally and create a longer, smoother stroke. Why this works: • Gives the arm more space to recover above the water • Helps you reach farther forward • Makes the stroke longer and more efficient • Reduces unnecessary tension in the shoulder • Helps the movement come from the whole body, not just the arm 💡 Simple tip: Don’t swim flat → rotate the body and open the shoulder How to practice: 1️⃣ Side kicking with a board One hand on the board, the other arm along the body. Swim on your side and feel how the shoulder opens. 2️⃣ Change position Swim 5 counts looking down, then 5 counts on your side. Return to the side position starting from the shoulder. 3️⃣ Without the board Repeat the same drill without support. 4️⃣ Advanced level Both arms along the body. Rotate the shoulders to breathe without using the arms. Your goal is to make shoulder opening automatic during every freestyle stroke. Swim tips for adults. Swimming basics for beginners. #swim #swimtips #swimcoach

❌ Swimming freestyle with closed shoulders can limit your stroke and make the movement less efficient ↓ Why this is wrong: • It makes your stroke shorter • It blocks smooth arm recovery above the water • It can increase tension in the shoulders • It makes the movement feel stiff and restricted • It can make freestyle more tiring To bring the arm forward easily, you need body rotation and shoulder opening. If you don’t rotate enough, the arm has to “throw itself” forward without support from the body — and this can put extra load on the shoulder. Let’s fix it. ✅ Correct: Rotate the body and open the shoulder during freestyle How it should look: • Rotate through the body, but don’t let the legs turn too much • Open the shoulder during the stroke • Move the shoulder slightly back • Use the opposite armpit as support • Reach the opposite arm as far forward as possible • Think about moving your shoulder blade toward the other shoulder blade This helps you open the shoulder more naturally and create a longer, smoother stroke. Why this works: • Gives the arm more space to recover above the water • Helps you reach farther forward • Makes the stroke longer and more efficient • Reduces unnecessary tension in the shoulder • Helps the movement come from the whole body, not just the arm 💡 Simple tip: Don’t swim flat → rotate the body and open the shoulder How to practice: 1️⃣ Side kicking with a board One hand on the board, the other arm along the body. Swim on your side and feel how the shoulder opens. 2️⃣ Change position Swim 5 counts looking down, then 5 counts on your side. Return to the side position starting from the shoulder. 3️⃣ Without the board Repeat the same drill without support. 4️⃣ Advanced level Both arms along the body. Rotate the shoulders to breathe without using the arms. Your goal is to make shoulder opening automatic during every freestyle stroke. Swim tips for adults. Swimming basics for beginners. #swim #swimtips #swimcoach

#අඩල_නෙමෙයි_මැරිල_පෙන්නුවත්_වැඩක්_නෑ 😩#admin #onemillionaudition#motivation #sinhala

#අඩල_නෙමෙයි_මැරිල_පෙන්නුවත්_වැඩක්_නෑ 😩#admin #onemillionaudition#motivation #sinhala

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