@boredoflunch: Air Fryer Garlic Parmesan Chicken Wraps Ive made this on repeat lately, Potentially the nicest thing you’ll ever make in your Airfryer. The garlic parmesan sauce is sensational, inspired by @iramsfoodstory you could nearly eat this sauce with a spoon it’s that good. Ingredients: 1kg boneless chicken breast 1 tbsp oil 4 grated garlic cloves 1 tbsp paprika or Cajun 1 tsp dried oregano 1 tsp onion powder 1 tsp dried rosemary 2 tbsp parmesan cheese, grated 1/2 lemon, squeezed Salt and pepper For the sauce: 3-4 tbsp light mayo or yogurt 1 tsp Dijon mustard 1 tbsp Parmesan, grated 1-2 garlic cloves grated 1 tsp paprika ½ lemon, squeezed 1 tsp fresh parsley, finely chopped Splash of water (to thin out the sauce) To assemble: Romaine lettuce, diced 4-6 large tortillas wraps 1 red onion , diced Handful of cherry tomatoes, diced 1 tbsp grated parmesan I served with some @mashdirect fries with garlic and Parmesan Method: 1. Add all the chicken ingredients to a bowl and mix well until evenly coated. Leave to marinate for a few hours if you have time, but if not, it’ll still taste great. 2. Cook the chicken in a linedair fryer at 200°C for 17–18 minutes, turning halfway through if needed. 3. While the chicken cooks, prepare the sauce by mixing all the sauce ingredients together until smooth and combined. 4. Once the chicken is cooked through, load it into your wraps with lettuce and drizzle over the sauce. Serve immediately. #boredoflunch #chickenwraps #chicken #garlicparm #lunch
Bored of Lunch
Region: GB
Sunday 07 June 2026 07:23:39 GMT
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Alyna Richardson :
I am a kid but my mum cooked me it and it is soooooo good
2026-07-30 17:12:12
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Nigilliybakes :
Gonna make this tonight
2026-06-07 11:43:54
3
julie :
im doing wrap with the brushetta dish
2026-06-13 18:13:10
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user4126570880873 :
i coat my chicken with natural yogurt abd all the spices ,it blackens the chicken and its so juicy and yummy
2026-06-08 17:03:36
2
Deborah Jefferson225 :
You said in the video you use chicken thigh but in the recipe it says chicken breast, what is it you use? Thanks
2026-07-09 12:04:12
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milkmanpapazeke :
looks amazing
2026-06-07 11:40:50
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Niamh :
How many people is this for?
2026-06-08 13:05:36
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user3059824806924 :
Looks good
2026-06-09 17:29:03
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it's_JustJules :
looks lush🥰🥰
2026-06-23 06:39:46
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Jennifer barnard :
looks lovely
2026-06-13 10:51:46
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Mark Popkiewicz :
Looks great 👍
2026-06-07 14:16:40
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CherylTaylor Hairdressing :
Definitely trying this 🤤
2026-06-07 15:21:52
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user1912441769299 :
I’m going to try this 😋
2026-06-07 12:24:32
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Walk with Belinda - UGC :
yum
2026-07-04 23:26:39
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donnaangelbro :
Oh wow my mouth running water am going to do it in the week 🥰🥰😂
2026-06-13 17:53:04
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holly_490 :
@man sed
2026-06-08 12:56:32
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LaniB :
@lou x
2026-06-08 07:47:23
1
Clare Cluck :
@Russell Dixon622
2026-06-07 13:41:57
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Digby and Darcys wee page 🐈 :
❤️❤️❤️
2026-06-09 15:36:27
0
Sam Jones :
😂😂😂
2026-07-01 19:14:47
0
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