@boredoflunch: Air Fryer Garlic Parmesan Chicken Wraps Ive made this on repeat lately, Potentially the nicest thing you’ll ever make in your Airfryer. The garlic parmesan sauce is sensational, inspired by @iramsfoodstory you could nearly eat this sauce with a spoon it’s that good. Ingredients:  1kg boneless chicken breast 1 tbsp oil 4 grated garlic cloves 1 tbsp paprika or Cajun 1 tsp dried oregano 1 tsp onion powder 1 tsp dried rosemary 2 tbsp parmesan cheese, grated 1/2 lemon, squeezed Salt and pepper For the sauce: 3-4 tbsp light mayo or yogurt 1 tsp Dijon mustard 1 tbsp Parmesan, grated 1-2 garlic cloves grated 1 tsp paprika ½ lemon, squeezed 1 tsp fresh parsley, finely chopped Splash of water (to thin out the sauce) To assemble: Romaine lettuce, diced 4-6 large tortillas wraps 1 red onion , diced Handful of cherry tomatoes, diced 1 tbsp grated parmesan I served with some @mashdirect fries with garlic and Parmesan Method: 1. Add all the chicken ingredients to a bowl and mix well until evenly coated. Leave to marinate for a few hours if you have time, but if not, it’ll still taste great. 2. Cook the chicken in a linedair fryer at 200°C for 17–18 minutes, turning halfway through if needed. 3. While the chicken cooks, prepare the sauce by mixing all the sauce ingredients together until smooth and combined. 4. Once the chicken is cooked through, load it into your wraps with lettuce and drizzle over the sauce. Serve immediately. #boredoflunch #chickenwraps #chicken #garlicparm #lunch  

Bored of Lunch
Bored of Lunch
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Region: GB
Sunday 07 June 2026 07:23:39 GMT
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alyna.richardson
Alyna Richardson :
I am a kid but my mum cooked me it and it is soooooo good
2026-07-30 17:12:12
1
gillianhamill1
Nigilliybakes :
Gonna make this tonight
2026-06-07 11:43:54
3
juliemac2026
julie :
im doing wrap with the brushetta dish
2026-06-13 18:13:10
0
user4126570880873
user4126570880873 :
i coat my chicken with natural yogurt abd all the spices ,it blackens the chicken and its so juicy and yummy
2026-06-08 17:03:36
2
user6797913118970
Deborah Jefferson225 :
You said in the video you use chicken thigh but in the recipe it says chicken breast, what is it you use? Thanks
2026-07-09 12:04:12
0
charlierobson13
milkmanpapazeke :
looks amazing
2026-06-07 11:40:50
1
niamho__567
Niamh :
How many people is this for?
2026-06-08 13:05:36
0
diddlydum123
user3059824806924 :
Looks good
2026-06-09 17:29:03
0
julesandsaffcandothis
it's_JustJules :
looks lush🥰🥰
2026-06-23 06:39:46
0
jenny57b
Jennifer barnard :
looks lovely
2026-06-13 10:51:46
0
amouthfulofmark
Mark Popkiewicz :
Looks great 👍
2026-06-07 14:16:40
2
buttercup5303
CherylTaylor Hairdressing :
Definitely trying this 🤤
2026-06-07 15:21:52
0
gibbygabby61
user1912441769299 :
I’m going to try this 😋
2026-06-07 12:24:32
0
belindamcleod128
Walk with Belinda - UGC :
yum
2026-07-04 23:26:39
0
donnaangelbro
donnaangelbro :
Oh wow my mouth running water am going to do it in the week 🥰🥰😂
2026-06-13 17:53:04
0
holly_490
holly_490 :
@man sed
2026-06-08 12:56:32
0
lanib729
LaniB :
@lou x
2026-06-08 07:47:23
1
clarecluck
Clare Cluck :
@Russell Dixon622
2026-06-07 13:41:57
0
jaxx1973
Digby and Darcys wee page 🐈 :
❤️❤️❤️
2026-06-09 15:36:27
0
samjones203
Sam Jones :
😂😂😂
2026-07-01 19:14:47
0
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