NutrioHack
Region: AT
Sunday 07 June 2026 10:06:28 GMT
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Vanished :
was 105kg
2026-07-04 08:56:25
37
LIYAH :
Calorie deficit + protein = fat loss
2026-06-26 12:28:55
1
POWSEEY :
this explanation all i need,.
2026-06-09 09:16:18
78
. :
You forgot working out. Eating enough protein is worthless if you don‘t work out.
2026-06-12 10:59:11
17
🪖🪖 :
calorie deficit + you can gym strength train to build muscle or keep your mucles so you dont lose them
2026-07-03 18:53:29
0
ilovepurplefigstoo :
I wish I had the discipline once again to start eating healthier and exercise! I got pregnant in summer 2023 and I've never struggled more with my body image. funny thing is I look at old photos of me in which I thought I was fat and I looked so good omg 😅😏 we're never happy with what we have when we have it.
2026-07-01 21:26:48
6
Milky :
do keto + calorie def
2026-07-08 04:39:21
1
🪷adam and steve🪸 :
someone should help with groceries money 😭
2026-07-07 10:49:07
0
Billy Babu7 :
I wouldn't be having that bread, I suggest sourdough bread.
2026-07-08 19:00:43
1
lunatik.finds :
Yes 👏 and you burn more calories while digesting the protein as well…its a win win
2026-07-05 21:35:39
1
Health influencer :
Slide 6 very real 🥰
2026-07-06 11:24:44
0
Gabriel . :
Can you high light the nutritional plan and the macrons ?
2026-06-08 20:32:32
0
Susan Smits :
I don't get it cause eating all that food has so many calories which wont be under what im supposed to keep under every day
2026-06-09 18:19:41
1
artbyk01 :
How much protein a day ?
2026-06-11 19:48:12
0
𝑴𝒆𝒓𝑳𝒆𝒂𝒏 𝑷𝒉𝒂𝒔𝒆🔥 :
Thank you for sharing
2026-06-08 03:49:34
0
Kylten :
thank you, everyone always tells me to eat my protein but never why so i never really cared for it.
2026-06-13 08:37:55
1
k :
but doesn’t mean over do your protien as this will go over your maintenance calorie intake so you wont loose weight
2026-06-12 20:25:59
0
Fortune 🔮 ♓️ ❤️ :
I have followed for more
2026-06-08 15:54:01
0
FitnessbyJudy :
You've got it!!!
2026-06-28 04:18:24
0
Healthoria :
Fact!
2026-06-28 11:26:01
0
🍓ge_la :
More tips please
2026-06-28 15:14:09
0
l 3 S l Y ~ 🦋 :
tha ks
2026-07-08 18:55:49
0
N.A.N.A 🖤 :
list of food ?
2026-07-07 17:50:21
0
Aura :
Im new to caldef and this helps
2026-07-01 16:27:41
0
ade_doyin080 :
So impactful 🙏🙏🙏🙏
2026-06-10 08:57:59
0
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