@hamzawattoo008: #🍂🥀 008

Hamza G🎻

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Region: NL

Sunday 07 June 2026 10:29:41 GMT

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Comments

راجپوت زادی 😈 :

[Sticker]

2026-06-14 11:49:27

1

S Mehr :

wah

2026-06-14 10:29:24

1

Shakeel Shahzad 🇵🇰 :

very good yar

2026-06-13 18:00:05

2

zainab :

wah😂

2026-06-12 10:25:05

2

Danyal Ahmed :

hayee

2026-06-12 03:56:15

2

rana :

🥰🥰

2026-06-09 07:44:27

3

Malik Shah Nawaz Khokhar :

2026-06-07 10:50:06

4

Ms/adhuraishq01 :

kamal

2026-06-12 11:06:09

1

🥰🥰 MAHI🥰🥰 :

Kamal 🥰

2026-06-11 17:37:03

2

sahilmughal4430 :

waooo

2026-06-09 04:28:30

3

ranamanzoor332 :

very nice song and dance🥰🥰🥰❤️❤️❤️

2026-06-13 15:07:35

0

G.M♥️♥️♥️Khan🇵🇰🇵🇰🇵🇰 :

مائیں دعائیں کر کر کے بیٹے لیتی ہیں اور بیٹے مہک ملک بن جاتے ہیں

2026-06-07 15:51:59

7

My life my rules :

nyc bro🥰🥰

2026-06-07 12:45:28

1

03280673203 :

hi

2026-06-13 09:50:15

0

khatrnak sherni :

jee o babarsher

2026-06-12 05:23:58

1

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Tốt nhất bạn nên sống cuộc đời thoải mái nhất có thể , đừng suy nghĩ quá nhiều , có những chuyện , những người , những việc vốn dĩ nó đã phải như thế . Nhiều thứ bạn muốn tính cũng không thể nào tính được , vậy nên bạn hãy tận hưởng cuộc sống một cách trọn vẹn nhất , dù sao bạn thì bạn chỉ có một lần được sống.

Tốt nhất bạn nên sống cuộc đời thoải mái nhất có thể , đừng suy nghĩ quá nhiều , có những chuyện , những người , những việc vốn dĩ nó đã phải như thế . Nhiều thứ bạn muốn tính cũng không thể nào tính được , vậy nên bạn hãy tận hưởng cuộc sống một cách trọn vẹn nhất , dù sao bạn thì bạn chỉ có một lần được sống.

A quick, nutrient-rich Italian-inspired chicken and white bean stew, emphasizing whole grains, fiber, and fermented foods, all within a one-pot gourmet style. Ingredients: - 1 lb (450g) boneless, skinless chicken thighs, cut into chunks - 1 cup cooked brown rice (or whole grain pasta if preferred) - 1 can (15 oz) white beans, drained and rinsed - 1 cup chopped kale or spinach - 2 cloves garlic, minced - 1 medium onion, chopped - 1 cup low-sodium chicken broth (homemade or store-bought) - 2 tbsp olive oil (or avocado oil) - 1 tbsp white miso paste (dairy and soy-free, fermented food) - 1 tbsp chopped fresh basil - 1 tsp dried oregano - 1/2 tsp black pepper - Salt substitute or minimal salt for flavor (sodium under 600mg per serving) - 1/2 cup sauerkraut (fermented food, for gut health) Instructions: 1. Heat the olive oil in a large pot over medium heat. 2. Add chopped onion and garlic; sauté until translucent, about 3 minutes. 3. Add chicken chunks and cook until browned on all sides, about 5 minutes. 4. Stir in oregano, basil, and black pepper. 5. Pour in chicken broth and bring to a simmer. 6. Add white beans, kale (or spinach), and miso paste; stir well. 7. Simmer on low heat for about 10 minutes, until chicken is cooked through and flavors meld. 8. Meanwhile, cook whole grain rice or pasta separately if not using pre-cooked. 9. Add the cooked grains and sauerkraut to the stew; stir to combine. 10. Adjust seasoning with salt substitute if needed. 11. Serve hot, garnished with fresh basil. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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