Adults arthritis friends
Region: KE
Sunday 07 June 2026 11:38:23 GMT
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Fred sally Matthews :
nobody actually knows what fibromyalgia is until you actually suffer it or been given a diagnosis and I'm suffering really bad with it. I don't like hearing all these fake doctors and fake people telling me what five miles is all about when I already suffer with it
2026-06-08 18:59:22
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Heal Fibro Now :
True
2026-06-07 17:32:16
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gcevans0 :
So many symptoms cross over between fibro/ME/CFS.
2026-06-08 23:38:35
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Fiona the fallen Angel :
I have all of these.. waiting to be diagnosed for over a year so far
2026-06-07 15:00:35
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B 🦋 Healing ⚕️pain expert 💜 :
💜fibromyalgia explained. Look at the body whole - What is your physical condition? Do you a full range of natural movement? Is your body balanced and aligned? Or are you tense, stiff, restricted - with poor posture and reduced movement? 💜Myalgia of imbalance. If you are not using the right muscles, you are using the wrong muscles = stress, spasms, fatigue, pain and inflammation i.e. myalgia. Widespread as the body adapts to imbalances. 💜Physical restrictions in connective tissues as a result of inflammation, whatever the cause (accident, injury, stress, trauma, infection, autoimmune, immobility etc.) Inflammation makes connective tissues sticky, and if not unstuck through movement, this stickiness remains = stiffness = reduced range of movement = tensions throughout our body wide web of connective tissues = pain & weird sensations, from head to fingers to toes. 💜 Understand your body better. 🦋Feel how to heal. ⚕️🧩5 main muscles for a full range of natural movement, dynamic balance and alignment. 🧩Little by little progress is made.🧩 🦋follow me 🦋 The first step to begin your healing journey today.
2026-06-10 06:27:51
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B 🦋 Healing ⚕️pain expert 💜 :
Base-Line Theory of Health: The Five Main Muscles of Movement and Conscious Proprioception. 🧩The five main muscles to focus on for a full range of natural movement, dynamic balance and alignment. Increased conscious proprioception, using our midline anatomy as the central reference for position, motion and equilibrium. Feel how to move to improve posture. The underlying anatomy of better health ⚕️5main muscles: 🧩1. pelvic floor 🧩2. rectus abdominis 🧩3. gluteus maximus 🧩4. rectus femoris 🧩5. trapezius These 5 paired (left and right) 'main muscles of movement' provide the central framework for a full range of natural movement and a body that is balanced and aligned, free of tension and associated pain. Central to the main muscles of movement are our Base-Line muscles: Pelvic floor 'Base', rectus abdominis 'Line'. * The position of the rest of the body is relative to Base-Line. * Movement should originate from, and be supported by, the Base-Line muscles. The 🧩gluteus maximus and 🧩rectus femoris of each leg work in tandem, aligning the hip and knee joints, connecting the legs to Base-Line support. With Base-Line support in place, movement of the upper body should begin from the lower 🧩trapezius. Both trapezii should be free to fully extend, to guide the head and arms through a full range of natural movement and align the upper body. Anatomy of alignment The linea alba (between the 🧩rectus abdominis muscles) is the primary midline reference for body alignment. The supraspinous ligament and nuchal ligament (between the 🧩trapezius muscles) are our secondary midline anatomical guides for alignment. 5 midline markers: ☀️Pubic symphysis ☀️navel ☀️xiphoid process ☀️jugular notch’s as a s as as we ☀️external occipital protuberance Pubic symphysis origin point for posture💡 The body is balanced and aligned when midline anatomy can be positioned to create the median plane.
2026-06-10 06:28:46
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