@lizokryptonianreborn0: Mike is failing biomechanics for content 🥀 🏋‍♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 🤓 Ebooks&Programs can be found on my website (link in bio) #gym #Fitness

. :

i just use the reverse pec fly machine for rear delts

Zivo Hoholohobo :

Hey unc , I want to get in a calorie deficit but im 14 and i am scared it will stun my growth. what are youre toughts

🇦🇱 :

Unc how old are u

✝️ :

I thought he was going to do high rows with his arms flared out 😭

ok :

unc is this the best workout plan? 🙂‍↕️

M :

Isnt what he is doing specifically a rotator cuff exercise

Abyss wire :

Looks like a face pull

Mihai :

unc is there any limit on how much protein powder i can use? Like can i just drink 100 grams of straight protein and be done for day?

adam :

unc can i ask what the 91% bodyfat thing means

BAAZIL :

Trendancy :

just because you feel the squeeze better doesn't mean ur optimally training the muscle

mrda0208 :

jel kupujes insomniac wolverine?

Aron :

Follow back Unc 😁?

filip 🇰🇵 :

W rotator cuff exercise

Evan✝️🏀🇬🇭 :

Ur so tuff unc

jester67 :

unc would my gains slow down or stop while doing a cut?

Morro :

Unc are you 53?

G :

can we see your garage?

DayDay05 :

😁😁😁