@betterme.health.coaching: Plank tips you need to know 🔥 ▫️ Hands naturally forward on the floor ▫️ Keep your head in line with your spine ▫️ Protract your shoulder blades ▫️ Tuck your pelvis slightly and brace your core ▫️ Feet shoulder-width apart for better stability ▫️ Stay engaged — don’t just hold the position Get a customized Home Pilates plan in the BetterMe app — link in bio ✨📲 Fit by @BetterMe Store US #dodont #plank #fitnesstips #betterme #bettermeapp

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Sunday 07 June 2026 13:06:16 GMT