@lottisand.livsstigarna: Injury update: I am injured and have to keep my knee completely still. However, giving up is not an option! For my Parkinson's, regular movement is absolutely vital. If I stop moving, my symptoms quickly get worse. So today, we are doing a seated workout. Keeping the energy up and adapting to the situation. Remember: do what you can, with what you have! 💪✨ #parkinsons #parkinsonsexercise #seatedworkout #neverstopmoving # Parkinson-träning #adaptandovercome