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@it8.art: Forget stock iOS widgets. Try these! #wallpapers #lockscreen #iphonewallpaper #wallpaper4k #ios27

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Sunday 07 June 2026 14:59:05 GMT
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* 1 kg Skyr → ~600 kcal / ~110 g protein * 230 g Oatmeal → ~850 kcal / ~30 g protein * 2 Banana → ~200 kcal * 5 Dates → ~120–150 kcal * Butter inside the dates → maybe ~100–200 kcal * Blueberries, sesame, and date syrup → together maybe ~100 kcal * Collagen peptides → ~40–80 kcal / ~10–20 g protein So overall, more like: * ~2000–2200 kcal * ~160–180 g protein * ~220–260 g carbs * ~40–60 g fat
* 1 kg Skyr → ~600 kcal / ~110 g protein * 230 g Oatmeal → ~850 kcal / ~30 g protein * 2 Banana → ~200 kcal * 5 Dates → ~120–150 kcal * Butter inside the dates → maybe ~100–200 kcal * Blueberries, sesame, and date syrup → together maybe ~100 kcal * Collagen peptides → ~40–80 kcal / ~10–20 g protein So overall, more like: * ~2000–2200 kcal * ~160–180 g protein * ~220–260 g carbs * ~40–60 g fat


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