@sasausermyaelqe3pu: #ابن_الاكابر_احمدعامر🤍

ابن الاكابر ❤️

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Region: EG

Sunday 07 June 2026 16:41:11 GMT

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منى ابوزيد :

مين حسدك يا حلو😢

2026-06-11 19:59:08

19

Mohamed El-Arabi :

يا خسارة الصوت الحلو ده الله يرحمك يا أحمد 🥹

2026-06-15 14:36:49

4

اسلام بوله :

الله يرحمك

2026-06-17 08:43:42

0

🚶أبو شادي👑 :

أبو وسيم رحمت الله عليك 🥰

2026-06-14 12:18:56

4

Asmaa Sayd :

حبيب قلبي أقسم بالله ربنا يرحمك وسمحك اطيب قلب 🥰❤️

2026-06-17 03:23:11

0

Mohamed Abdallah :

الله يرحمك ياطيب😥

2026-06-17 00:00:03

0

Nidal Al-Abdullah. :

صوت عايش في القلب يا عامر .... الله يرحمك ويجعل مثواك الجنة

2026-06-15 14:52:53

1

السيد سويلم :

الله يرحمه ويغفر له ويجعل مثواه الجنه

2026-06-16 23:28:40

0

فهد سيناء212✌🏻🦅 :

الله يرحمه 🥺

2026-06-16 23:58:11

0

ابومحمود عماد حنفي الاسواني :

الله يرحمه ويغفر له ويسكنه فسيح جنات النعيم اللهم امين يارب العالمين ربنا يرحمك يا صاحبي

2026-06-08 07:01:27

2

Rabab we bas :

ربنا يرحمك ويعوض شبابك ف الجنه

2026-06-16 23:25:51

0

ان الله معنا :

اللهم اغفر له وارحمه واسكنه فسيح جناتك يارب العالمين برحمتك يارب العالمين

2026-06-16 22:32:04

0

مالك وسليم 🥰 :

صوووووووت لن يتكررررررررر😭😭😭😭😭

2026-06-10 04:17:48

2

ياسين هاني :

انت اللي راحت فين يا طيب

2026-06-08 09:05:04

2

l๏ʌє รt๏гץ :

الله يرحمك ويغفرلك 🙏🏻

2026-06-16 15:12:58

0

•دۅمـا🇦🇪 :

الله يرحمك ي ابوا وسيم

2026-06-16 14:58:10

0

Doaa Elkhateeb :

الله يرحمه ويغفر له ويسكنه فسيح جناته يارب العالمين

2026-06-09 12:03:53

0

عمار :

الله يرحمه ويغفر له ويسكنه فسيح جناتك

2026-06-16 13:36:55

0

السعيد جمال❤️🇪🇬 :

الله يرحمو ويحسن الية

2026-06-16 13:19:09

0

محمد البربري :

الله يرحمك يا طيب

2026-06-17 12:33:15

0

Habebt Eslam :

ربنا يرحمه

2026-06-16 14:24:03

0

حسام عبدالرشيد 🇪🇬✈️🇮🇹 :

🌹🌹

2026-06-16 14:08:52

0

محمد علام عفيفي :

الله يرحمه ويغفر له ويسكنه فسيح جناته يارب العالمين

2026-06-10 21:02:51

0

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The 5 supplements I would take the rest of my life 💯 I do think supplements should be personalized. Your health history, labs, diet, lifestyle, goals, stress, sleep, sun exposure, training, and even where you live can all change what you actually need. But assuming you already eat a nutrient-dense diet, lift/move regularly, prioritize sleep, get outside, and live a generally healthy lifestyle… These are the 5 I’d personally keep in my routine: 1. Creatine monohydrate - One of the most researched supplements on the planet. Great for strength, muscle, performance, and even cognitive support. Bonus points if it’s Creapure®, which is why I trust @kion 2. Magnesium - Most people could benefit from more magnesium, but the form matters. A good rule of thumb: look for forms ending in “-ate” like glycinate, malate, taurate, threonate, citrate, etc. Different forms can support different goals, which is why I like @bioptimizers Magnesium Breakthrough. 3. A high-quality multivitamin - Most multis are honestly trash. Cheap forms, low doses, unnecessary fillers, and nutrients your body may not use well. I take Pure Encapsulations because it uses more bioavailable forms of key nutrients. 4. Vitamin D3 + K2 - Especially if you don’t get consistent year-round sun exposure. D3 helps support healthy vitamin D levels, and K2 pairs well with it because of its role in calcium metabolism. 5. Grassfed beef liver - Basically nature’s multivitamin. It’s rich in preformed vitamin A, B vitamins, iron, copper, choline, and other nutrients that are hard to get consistently in the modern diet. I use @ancestralsupplements Grass Fed Beef Liver. Supplements won’t replace a healthy diet and lifestyle… But the right ones can help fill gaps, support performance, and make a healthy foundation even stronger.

The 5 supplements I would take the rest of my life 💯 I do think supplements should be personalized. Your health history, labs, diet, lifestyle, goals, stress, sleep, sun exposure, training, and even where you live can all change what you actually need. But assuming you already eat a nutrient-dense diet, lift/move regularly, prioritize sleep, get outside, and live a generally healthy lifestyle… These are the 5 I’d personally keep in my routine: 1. Creatine monohydrate - One of the most researched supplements on the planet. Great for strength, muscle, performance, and even cognitive support. Bonus points if it’s Creapure®, which is why I trust @kion 2. Magnesium - Most people could benefit from more magnesium, but the form matters. A good rule of thumb: look for forms ending in “-ate” like glycinate, malate, taurate, threonate, citrate, etc. Different forms can support different goals, which is why I like @bioptimizers Magnesium Breakthrough. 3. A high-quality multivitamin - Most multis are honestly trash. Cheap forms, low doses, unnecessary fillers, and nutrients your body may not use well. I take Pure Encapsulations because it uses more bioavailable forms of key nutrients. 4. Vitamin D3 + K2 - Especially if you don’t get consistent year-round sun exposure. D3 helps support healthy vitamin D levels, and K2 pairs well with it because of its role in calcium metabolism. 5. Grassfed beef liver - Basically nature’s multivitamin. It’s rich in preformed vitamin A, B vitamins, iron, copper, choline, and other nutrients that are hard to get consistently in the modern diet. I use @ancestralsupplements Grass Fed Beef Liver. Supplements won’t replace a healthy diet and lifestyle… But the right ones can help fill gaps, support performance, and make a healthy foundation even stronger.

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