@salludonfr: Also melatonin supplement is one of the most misused supplement out there. guys are taking 10mg when your body naturally produces a fraction of that. but here’s the thing, scientists have actually pinpointed 300mcg as the sweet spot. Most melatonin supps are 2mg or higher, which is like 6x that amount. higher doses don’t just stop working, they actively cause more side effects and mess with your natural sleep-wake cycle instead of regulating it. research shows lower doses like 0.5mg work better because they actually sync with your circadian rhythm rather than just knocking you out artificially. personally i take 1mg tablets and cut them into quarters, that little bit is enough to make me genuinely sleepy without waking up groggy the next morning. better sleep means better recovery, less inflammation, better skin over time. it’s a hormone supplement, not a sleeping pill. dose it like one.

𝔖𝔞𝔪𝔲𝔢𝔩☦︎🏟 :

I eat grapes before bed because they have a natural amount of melatonin, surely this isn't bad?

brojack :

holy

calzone1234 :

Melatonin supplementing causes dementia and Alzheimer’s long term

𝗦𝗮𝗷♟️ :

pls notice me chachu

𝔅𝔦𝔱𝔱𝔢𝔫𝔟𝔶𝔍𝔢𝔫𝔢𝔰𝔦𝔰 :

So take 300mg of melatonin before you sleep every night?

Whitepill is the Way! :

Salludon is Locking all us in

rrequiem :

Is it safe to workout at night? Does this suppress melatonin or sleep functionality at all?

AHMAD :

bro grow the beard it looked amazing

Jesse Pinkman :

Chachu upload the beard guide please

A S F I 🇵🇰 :

Early bhao

§xnyzzx :

early

mechiavelli *) :

yo sallu

khan :

lancaster :

people say we look alike

ImpactVoid :

Yoo can I get a shoutout ✌🏻

Abdul :

Hadi :

fuck my life

Bonesrcrunchy :

through the window😂😂

THE END :

💀💀💀