@eatburnsleep: 🎧 Our podcast on healthy aging, creatine, and recovery with Tim Blakey is now LIVE on Apple Podcasts, Spotify and YouTube. Do we really lose our metabolism as we age, or are we simply moving less? Many people believe that getting older automatically means gaining weight, losing strength, and feeling tired. But Tim Blakey explains why movement, mobility, and recovery may have a far greater impact than most people realise. We also discuss the difference between creatine and BCAAs, who may benefit from them, and why creatine is no longer just a supplement for bodybuilders.

Eat Burn Sleep

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Region: GB

Sunday 07 June 2026 17:06:10 GMT